How many carbs are in Frieda's Dried Cranberries

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is the same (calorie-wise) to 0.3 Cup dried sliced apples, 4.5 prune dried prune, and 1.97 miniature box raisins (shamrock mini box).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol at 0 mg per 100 calories, it is around the same amt as vodka, guacamole and pears. 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group (dried fruit), this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pitted Dates (Southern Grove), Toasted Dried Coconut, Apricot Coconut Balls

  • How much protein are in 1 serving?

    Having a miniscule amount of protein containing 0 grams per 400 calories, it has the same amount as white wine, frostings and italian dressing. Compared to foods in the same food group, this item has a meager quantity of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, this specific food has less protein than almost 100 percent of all foods in our database. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as noodle soup, seaweed and litchis. This specific food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Frieda's), Dried Pineapple (Gourmet Merchant), Tart Cranberry Relish

  • How much sodium are in 1 serving?

    For a healthy male, 3 milligrams is 0.12% of your daily recommended intake of sodium. This specific food has less sodium than roughly 93% of all foods in our database. Likewise, this food has a moderate quantity of sodium compared to foods in its food group. In this case, approximately 60% of foods in this food group have a greater sodium percentage. Having a low degree of sodium with a sodium/calorie ratio of 3.33%, it is around the same amt as watermelons, prunes and oranges.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Organic Premium Pitted Dried Dates, Pitted Dried Plums (Mariani)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a below average quantity of fiber. In this case, at most 15 percent of other foods in this food group have a lower fiber ratio. On the other hand, roughly 35 percent of all foods among all food groups have a greater fiber/calories ratio. For a healthy male, 1 grams is 4% of your recommended limit per day of fiber. Having a excellent amt of fiber at 5.56 grams for every 500 calories, it contains the same quantity as cherries, noodles and gnocchi.

    Overall Score

    High

    Alternatives: Sauce for Duck, Dried Fruit Medley (Fresh & Easy), Dried Apricots (Waymouth Farms)

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a above average amount of carbs. Here, almost 26 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 102.22%, this specific food has a steep level of carbs (it has the same quantity as foods like marshmallows, honeydew melons and dried fruit). 7.67% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar at 60 g per 300 calories, it has the same degree as strawberries, cranberries and iced coffee. For most men and women, 18 grams is 45% of your daily limit. This specific food has a reasonable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 52 percent of other foods. On the other hand, around 93 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Homemade Salami