How many calories are in Melissa's Dried Cranberries

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal degree of calories as 1.76 oz , 35.4 g of prunes, and 120.0 piece dried cranberries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like iced tea, cranberries and fruit cocktail with a carbs/calorie ratio of 103.33%, which is a enormous amount. For a healthy person, 31 g is 10.33% of your daily limit. About 95 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a immoderate amount of carbs. Here, almost 77% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like french dressing, papayas and kidney beans). This food has less cholesterol than roughly 100% of all foods in our database. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group (dried fruit). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Apricots (Mariani), Pitted Dried Plums (Mariani), Cranberry-Jalapeno Relish

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like turnips, bulgur and pumpkins with 54.17 g per 500 calories, which is a premium amount. Almost 5% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber percentage. 13 g is 52% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), California Pitted Prunes (Great Value), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This specific food has a meager amt of protein compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater protein ratio. Likewise, around 100 percent of all foods among all food groups have a greater protein/calories ratio. 0% of your daily recommended intake will be met by 1 serving. This specific food has the same degree of protein as foods like mayonnaise, lemonade and sweetener with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a meager amount of saturated fat containing 0 grams for every 400 calories, it has the same quantity as energy drinks, mixed nuts and melons.

    Overall Score

    Low

    Alternatives: Pitted Dates, Organic California Prunes (Newman's Own), Organic California Raisins (Full Circle)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be met by 1 serving. Just 0% of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group (dried fruit), this item has a inconsiderable degree of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, brazil nuts and litchis.

    Overall Score

    Low

    Alternatives: Dried Black Currants (Trader Joe's), Cranraisins (Ocean Spray), Dried Nectarines (Sunsweet)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be fulfilled by 1 serving. With 18.33 grams per 200 calories, this food has a moderate-high level of sugar (it has the same amt as foods like green peas, nutrition drinks and pecan pie). Compared to foods in the same food group, this food has a meager quantity of sugar. In this case, roughly 98% of foods in this food group have a greater ratio of sugar to calories. However, about 24% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Real Homemade Bologna