How many calories are in Best Choice Dried Cranberries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is equivalent to 45.94 g of dried zante currants, 1.51 oz golden raisins, and 2.2 strip dried papaya.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs containing 76.15 g for every 300 calories, it is around the same quantity as watermelons, fruit and water chestnuts. For most individuals, 33 grams is 11% of your daily recommended intake. This food has a unreasonable amount of carbs compared to foods in its food group. In this case, roughly 66% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pickles, taco salad and hot chocolate with 1.54 grams per 100 calories, which is a excellent amount. Roughly 26% of all foods in our database have a greater ratio of fiber to calories. But, compared to foods in its food group, this specific food has a solid amount of fiber. Here, about 26% of other foods in this food group have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), Dried Apricots (Waymouth Farms), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same amt as foods like salad dressing, margarine and ranch dressing). 0% of your daily limit will be fulfilled by 1 serving. Almost 100% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a trivial amt of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a reasonable quantity of sodium. In this case, approximately 59 percent of other foods in this food group have a lower sodium/calories ratio. Yet, at most 9 percent of all foods in our system have a lower sodium ratio. This item has the same amt of sodium as foods like plums, litchis and shallots at 15.38 mg per 200 calories, which is a trivial amount. 0.42% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Organic Premium Pitted Dried Dates, Pitted Dates (Amport Foods)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like grape juice, baby carrots and root beer with a sugar/calorie ratio of 86.15%, which is a steep amount. 70% of your daily limit will be fulfilled by this specific serving size. This food has a unreasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 32% of other foods. Similarly, this item has less sugar than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Salami