Great Value Dried Cranberries Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower cholesterol percentage. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yogurt, avocados and lemonade. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Thrive (Mariani), Slow Cooker Mediterranean Stew, Mixed Berry Dried Fruit (Welch's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a inconsiderable level of protein (it has the same degree as foods like marshmallows, fruit cocktail and vinaigrette). About 100% of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a insubstantial quantity of protein. Here, within its own food group, this food has less protein than around 100% of other foods. 0% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as gravy, edamame and crispbread.

    Overall Score

    Low

    Alternatives: Dried Baby Sweet Pineapple (Trader Joe's), Dried Blueberries (Kirkland Signature), Dried Mixed Fruit (Great Value)

  • How much sodium are in 1 serving?

    Only 9 percent of all foods among all food groups have a lower sodium/calories ratio. However, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, around 59 percent of other foods in this food group have a lower sodium/calories percentage. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 7.69%, it contains the same amount as vegetable oil, vodka and oranges. 0.42% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (Berkley & Jensen), Dried Pineapple (Superior Nut Company), Sweetened Dried Cranberries (HEB)

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is the same (calorie-wise) to 1.6 oz dried longans, 0.25 cups of dried cranberries, and 38.01 g of dried mango.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.54%, it has the same amt as mandarin oranges, noodles and fudge. Compared to foods in the same food group, this food has a proficient degree of fiber. Here, almost 74% of foods in this food group have a greater fiber/calories ratio. However, nearly 74 percent of all foods among all food groups have a lower fiber/calories percentage. For most men and women, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Ones California Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's)

  • How many carbs are in 1 serving?

    11% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, roughly 34% of foods in this food group have a greater carbs ratio. In the same way, roughly 95 percent of all foods in our database have a lower carbs/calories ratio. Having a very high amt of carbs with a carbs/calorie ratio of 101.54%, it contains the same amt as maple syrup, iced tea and ice pop.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    70% of your daily recommended value of sugar will be met by 1 serving. This item has the same quantity of sugar as foods like dates, cherries and ketchup with a sugar/calorie ratio of 86.15%, which is a enormous amount. Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, about 68% of other foods in this food group have a lower sugar percentage. Similarly, nearly 5 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Craisins Nature's Place