How many calories are in Valued Naturals Dried Cranberries

123Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 123
  • Fat: 1g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 1.56 oz dried litchis, 0.36 cups of dried cranberries, and 2.62 half dried pears.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 33 g is 11% of your daily limit of carbs. This item has the same amount of carbs as foods like grapefruit juice, licorice and root beer with a carbs/calorie ratio of 107.32%, which is a excessive amount. Compared to foods in the same food group (dried fruit), this specific food has a excessive amount of carbs. Here, nearly 6% of foods in this food group have a greater carbs ratio. In the same way, around 5 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. This item has the same quantity of cholesterol as foods like toast, blueberries and cobbler with 0 milligrams per 600 calories, which is a meager amount. This specific food has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Golden Raisins (Seedless), Dried Pineapple (Waymouth Farms), Dried Mango (Royal)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended value. Compared to foods in its food group, this food has a proficient quantity of fiber. Here, within its own food group, this food has less fiber than approximately 56 percent of other foods. Similarly, this food has less fiber than around 24% of all foods in our system. This food has the same degree of fiber as foods like chips, greek salad and drink mixes at 1.63 g per 100 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Berry Medley (Trader Joe's), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This food has the same amount of protein as foods like margarine, ranch dressing and italian dressing with a protein/calorie ratio of 0%, which is a miniscule amount. This specific food has a meager quantity of protein compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a minute degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. With 0 g per 400 calories, this item has a meager level of saturated fat (it has the same quantity as foods like smoked salmon, pie crust and tomatoes).

    Overall Score

    Low

    Alternatives: Raisins (Deerfield Farms), Berry Blend (Berkley & Jensen), Dried Mango (Safeway)

  • How much sodium are in 1 serving?

    For a healthy person, 1 milligrams is 0.04% of your daily recommended intake. Having a trivial quantity of sodium with 4.07 mg per 500 calories, it has the same amt as white wine, watermelons and sweetener. This item has a reasonable quantity of sodium compared to foods in the same food group (dried fruit). In this case, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 6% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Craisins Nature's Place, California Dried Persimmons (Trader Joe's), Dried Apricot

  • How much sugars are in 1 serving?

    For most individuals, 26 g is 65% of your daily recommended consumption of sugar. This food has a stiff degree of sugar compared to foods in its food group. Here, around 64 percent of other foods in this food group have a lower sugar ratio. Likewise, around 95% of all foods in our entire database have a lower ratio of sugar to calories. Having a high amt of sugar containing 63.41 g per 300 calories, it has the same amount as ketchup, grapes and litchis.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Salami, Craisins Nature's Place