How many carbs are in Waymouth Farms Dried Cranberries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is the same (calorie-wise) to 21.96 g of toasted dried coconut, 43.05 g of golden raisins, and 0.25 cups of pitted dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 101.54%, this food has a extreme level of carbs (it has the same amount as foods like raisins, rice cakes and sodas). Around 95 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than roughly 34 percent of other foods. 11% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like pickles, artichokes and gluten free breads). Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Dried Mango, Apricot Coconut Balls, Dried Pineapple Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for most men and women. Compared to foods in the same food group (dried fruit), this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than about 40 percent of other foods. In the same way, this food has less fiber than almost 17% of all foods in our database. This item has the same degree of fiber as foods like green peas, bulgur and prunes with a fiber/calorie ratio of 2.31%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Berry Medley (Trader Joe's), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This specific food has the same amount of protein as foods like cranberries, cranberry juice and ice pop with a protein/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a meager amt of protein. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as frozen yogurt, onions and crab. Approximately 100% of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group (dried fruit), this specific food has a minimum amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: California Sweet Raisins (HEB), Mixed Berries Dried Fruit (Fit & Active), New Zealand Sweet Apple Rings (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as vodka, blackberries and jams. This item has a miniscule quantity of sodium compared to foods in the same food group (dried fruit). Here, only 0% of other foods in this food group have a lower sodium percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: California Sun-Dried Raisins (Great Value), Pitted Dried Plums (Mariani), Dried Mango (Kopali Organics)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar at 20 grams for every 100 calories, it has the same quantity as chocolate milk, nectarines and vegetable juice. This specific food has a considerable degree of sugar compared to foods in its food group. Here, nearly 52% of foods in this food group have a greater sugar percentage. Yet, approximately 7% of all foods in our entire system have a greater sugar percentage. 26 g is 65% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Craisins Nature's Place