Calories in Dried Cranberries

32Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 32
  • Fat: 0.1g
  • Carbs: 7.6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 32 calories (0 kilojoules), 1 serving has the same degree of calories as 12.45 g of prune puree, 0.07 cups of raisins, and 0.1 cups of dried fruit mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less carbs than nearly 73% of other foods. However, this item has less carbs than roughly 8 percent of all foods in our database. 2.53% of your daily recommended value will be achieved by this specific serving size. This item has the same degree of carbs as foods like mandarin oranges, bananas and mangos with 142.5 g per 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pickles, guacamole and corn chips with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Triple Fruit Treat (Trader Joe's), Double-Apricot Glazed Ham, Dried Zante Currants

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.03%, it contains the same amt as pasta, gluten free breads and drink mixes. For a healthy female, 0.33 g is 1.32% of your DRV (Daily Recommended Value) of fiber. This specific food has less fiber than nearly 36 percent of all foods we analyzed. On the other hand, this food has a below average quantity of fiber compared to foods in its food group. Here, only 14% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Apricots (Archer Farms), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same quantity as foods like honey, fish oil and cranberries). 0% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in its food group, this food has a trivial quantity of protein. In this case, just 0 percent of other foods in this food group have a lower protein percentage. In the same way, just 0 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 0.47 grams for every 500 calories, it has the same amount as almond butter, raisin bread and chips. This specific food has a excessive degree of saturated fat compared to foods in its food group. In this case, approximately 10 percent of foods in this food group have a greater saturated fat/calories percentage. But, this food has less saturated fat than about 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dried 7-Fruit Blend (Member's Mark), Dried Cranberries (Waymouth Farms), Dried Blueberries (Waymouth Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 90% of all foods we analyzed. However, compared to foods in the same food group (dried fruit), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than roughly 26% of other foods. Having a minute quantity of sodium with a sodium/calorie ratio of 8.12%, it has the same amount as vegetable oil, gum and jams. 2.6 mg is 0.11% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Dried Nectarines (Sunsweet), Pitted Dried Plums (Mariani), Organic Premium Pitted Dried Dates (Earthbound Farm)

  • How much sugars are in 1 serving?

    For a healthy male, 7.3 g is 18.25% of your daily recommended value of sugar. Having a steep amount of sugar with a sugar/calorie ratio of 91.25%, it contains the same degree as frozen yogurt, strawberries and grapefruits. Compared to foods in the same food group (dried fruit), this item has a extreme amount of sugar. In this case, within its own food group, this item has less sugar than about 13% of other foods. In the same way, this item has less sugar than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Homemade Salami