Calories in Dried Cranberries (Price Chopper)

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has the same amt of calories as 0.33 cups of craisins nature's place, 1.6 oz dried longans, and 38.01 g of dried mango.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of carbs. Here, roughly 18% of foods in this food group have a greater carbs ratio. Likewise, approximately 5% of all foods we analyzed have a greater carbs/calories ratio. 34 grams is 11.33% of your DRV (Daily Recommended Value) for a healthy male. Having a extreme amt of carbs containing 130.77 g for every 500 calories, it is around the same amt as strawberries, figs and shallots.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, rice noodles and breadsticks. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Berry Blend (Berkley & Jensen), Fruit Mix Salad, Dried Plums (Kirkland Signature)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this food/serving size. This food has a proficient degree of fiber compared to foods in the same food group (dried fruit). Here, roughly 26 percent of other foods in this food group have a lower ratio of fiber to calories. However, roughly 74% of all foods in our system have a lower ratio of fiber to calories. Having a excellent amount of fiber with 3.08 g per 200 calories, it contains the same amt as bread crumbs, chips and pecans.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Apricots (Amport Foods), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as butter, lemonade and brown sugar. Merely 0% of all foods among all food groups have a lower protein ratio. In the same way, this food has a minute amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 100% of other foods. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a low degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as asparagus, tortillas and grapes.

    Overall Score

    Low

    Alternatives: Dried Mixed Fruit (Great Value), California Pitted Prunes (Great Value), Dried Pitted Plums (Amport Foods)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as red wine, watermelons and nectarines. For most men and women, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a limited amt of sodium. In this case, about 100% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Pitted Dates (Amport Foods), Chopped Dates (Sunsweet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 5% of all foods in our entire system have a greater sugar ratio. 77.5% of your daily recommended consumption will be met by this specific serving size. Having a very high amount of sugar containing 47.69 g for every 200 calories, it contains the same amt as malt drinks, pineapples and custard.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Salami