Nutritional Info in Deerfield Farms Dried Cranberries

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg for every 500 calories, it has the same amt as cherry pie, grapefruits and rolls. Nearly 100% of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Antioxidant Blend Dried Fruit (Sunsweet), Bake-Dried Pears (Bare Fruit), Festive Wild Rice

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as white wine, barbecue sauce and gum. This food has a insubstantial amount of protein compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater protein/calories percentage. Likewise, just 0 percent of all foods in our database have a lower protein ratio. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as buns, garlic and white bread. This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Premium Golden California Raisins (Southern Grove), Dried Apricots (Amport Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same quantity as foods like pine nuts, rum and blackberries). 0 milligrams is 0% of your daily limit for most men and women. Compared to foods in the same food group (dried fruit), this food has a low amt of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Dried Mango (Kopali Organics), Enhanced Wellness Berry Defense (Mariani)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it has an equal amount of calories as 1.65 oz medjool dates, 0.39 cups of dried fruit mixture, and 52.21 g of dried figs.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a good degree of fiber. In this case, within its own food group, this food has less fiber than approximately 74 percent of other foods. On the other hand, about 26% of all foods we analyzed have a greater fiber ratio. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.54%, it has the same degree as smoothies, almonds and brownies.

    Overall Score

    High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Mango (Nutty Guys), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like strawberries, cherries and squash with a carbs/calorie ratio of 104.62%, which is a very high amount. For a healthy female, 34 g is 11.33% of your daily recommended consumption. This item has less carbs than roughly 5% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a very high quantity of carbs. In this case, approximately 18% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 95.38%, it has the same amount as raisins, pineapples and dried fruit. Compared to foods in the same food group (dried fruit), this food has a very high degree of sugar. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. Similarly, approximately 95 percent of all foods in our system have a lower ratio of sugar to calories. 77.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Homemade Salami