Calorie Content in Southern Grove Dried Cranberries with Strawberry Essence

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it has approximately the same quantity of calories as 0.25 cups of dried cranberries, 53.94 g of dried apricots, and 0.31 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. In this case, roughly 73 percent of foods in this food group have a greater carbs percentage. Yet, this item has less carbs than almost 8% of all foods we analyzed. Having a very high amount of carbs with a carbs/calorie ratio of 95.38%, it is around the same quantity as energy drinks, pumpkins and frozen drinks. 10.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vodka, taco shells and tabouli. Compared to foods in its food group, this food has a minute amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Raisins, Seedless Raisins (Wegmans), Dried Cranberries

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. Around 46% of all foods in our entire system have a greater ratio of fiber to calories. However, compared to foods in the same food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than approximately 92 percent of other foods. This item has the same amount of fiber as foods like pate, fried eggs and breadsticks with a fiber/calorie ratio of 0.77%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Ones California Prunes (Sunsweet), Super Hot Cereal Mix, Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like mayonnaise, sorbet and sweetener with a protein/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a meager amount of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 100% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g for every 600 calories, it has the same quantity as hummus, berries and horseradish. Compared to foods in the same food group (dried fruit), this specific food has a limited quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cinnamon Raisen Bread Flavored Raisins (Mariani), Dried Apricots (Ralphs), Craisins Nature's Place

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 7.69%, it has the same amount as fish oil, strawberries and litchis. Approximately 91 percent of all foods in our database have a greater ratio of sodium to calories. Yet, compared to foods in the same food group (dried fruit), this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than approximately 41 percent of other foods. 0.42% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Blueberries (Frieda's), Dried Pineapple (Superior Nut Company), Medjool Dates

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of sugar. Here, nearly 11% of foods in this food group have a greater sugar ratio. In the same way, nearly 5 percent of all foods among all food groups have a greater sugar/calories percentage. For a healthy male, 30 g is 75% of your daily recommended intake of sugar. With a sugar/calorie ratio of 92.31%, this item has a excessive level of sugar (it has the same degree as foods like pears, orange juice and sauerkraut).

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Salami