How many carbs are in Jack Rabbit Brand Dried Cranberry Beans

80Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup dry - it is the same (calorie-wise) to 0.84 oz small white beans, 21.56 g of lupins, and 0.44 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a very high amt of carbs. Here, within its own food group, this item has less carbs than nearly 4% of other foods. Similarly, this item has less carbs than about 5 percent of all foods we analyzed. Having a high quantity of carbs with a carbs/calorie ratio of 120%, it contains the same amt as water, frozen yogurt and sauerkraut. 8% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roman Beans Borlotti (Delallo), Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as avocados, pineapples and peanut butter. Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Beans Canned (Great Value), Black Beans With Pico de Gallo (Chili's), Steam Select Whole Bean Blend (Private Selection)

  • How much fiber are in 1 serving?

    This food has a premium amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Similarly, this item has less fiber than around 5% of all foods in our entire database. Containing 32.5 grams for every 200 calories, this item has a tremendous level of fiber (it has the same quantity as foods like vegetables, peas and fruit cocktail). For a healthy female, 13 grams is 52% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Refried Beans with Jalapenos (La Preferida), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amt of protein. Here, around 5 percent of foods in this food group have a greater protein ratio. Likewise, approximately 90 percent of all foods in our entire system have a lower ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 40%, it is around the same degree as rye bread, spaghetti and sprouted breads. 16% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Beans (Pollo Tropical), Reduced Sodium Pinto Beans (Bush's Best), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a inconsiderable degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100% of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like flounder, cherries and pita bread containing 0 g per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Select Light Red Kidney Beans (Meijer), Chick Peas (Great Value), Organic Black Beans (Private Selection)

  • How much sodium are in 1 serving?

    With 112.5 mg per 600 calories, this item has a mild level of sodium (it has the same degree as foods like olive oil, chocolate and mangos). 15 milligrams is 0.62% of your daily recommended consumption of sodium for a healthy female. This food has a typical quantity of sodium compared to foods in the same food group. In this case, nearly 88 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 13 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: French Beans (GreenLine), Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 10%, it contains the same degree as chicken soup, red wine and pastrami. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than around 26% of other foods. Likewise, this item has less sugar than about 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Refried Beans (Freebird) (Freebirds), Organic Aduki Beans (Eden Foods)