Calories in Dried dragon fruit

125Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 125
  • Fat: 0g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 pack - it is equivalent to 62.5 tsp ginger (ground), 1.99 cups organic asian stir fry vegetables, and 41.67 large baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25 g is 8.33% of your daily limit. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as pancakes, pie crust and collards. Compared to foods in its food group, this item has a limited degree of carbs. In this case, at most 7 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this specific food has less carbs than almost 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a inconsiderable degree of cholesterol at 0 milligrams for every 500 calories, it contains the same degree as coffee creamer, smoothies and breadsticks. Compared to foods in the same food group (fruit), this item has a limited degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit Salad (Sbarro), Yellow Cling Peach Chunks (No Sugar Added) (Del Monte), Kiwifruit (Frieda's)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a ample amt of fiber. In this case, about 41% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 89 percent of all foods in our system have a lower fiber/calories percentage. Having a immense quantity of fiber with a fiber/calorie ratio of 3.2%, it contains the same degree as rye bread, corn on the cob and collards.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Clementines (Cuties), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a considerable degree of protein with a protein/calorie ratio of 9.6%, it is around the same quantity as fritters, pies and gluten free breads. This specific food has a immense quantity of protein compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower protein/calories ratio. However, around 39 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Strawberries (Hometown Buffet), Triple Berry Fruit Blend (Market Pantry), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.6%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like pinto beans, melons and oranges). Compared to foods in the same food group (fruit), this food has a extreme amt of saturated fat. In this case, around 7 percent of foods in this food group have a greater saturated fat/calories ratio. But, almost 36 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Pears Slices (Fry's), Frozen Pineapple (Stop & Shop), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Almost 100% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a miniscule amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same amount of sodium as foods like strawberries, sweetener and champagne with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ripe Plantains (Platanos Maduros) (Goya), Frozen Cherries (Safeway), True Fruit Light - Perfect Peach (Sundia)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in the same food group. Here, around 72% of foods in this food group have a greater sugar ratio. However, almost 10% of all foods we analyzed have a greater sugar percentage. For a healthy individual, 20 g is 50% of your DRV (Daily Recommended Value). This specific food has the same amt of sugar as foods like fruit, cranberries and nectar with a sugar/calorie ratio of 64%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)