Nutritional Value and Information

• How many calories are in 1 serving?

  21 calories are in 1 fig - it has about the same degree of calories as 0.04 cups of dried cranberries, 0.66 tbsp dried cranberries, and 6.69 g of dried mango.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, roughly 74 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 95% of all foods in our entire database have a lower carbs/calories ratio. For a healthy male, 5.37 g is 1.79% of your daily recommended value of carbs. With a carbs/calorie ratio of 102.29%, this item has a steep level of carbs (it has the same degree as foods like vinegar, white rice and brown sugar).

  Overall Score

  Very High

  Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

• How much cholesterol are in 1 serving?

  This item has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has the same degree of cholesterol as foods like garlic bread, ranch dressing and dried fruit with 0 mg for every 600 calories, which is a low amount.

  Overall Score

  Low

  Alternatives: Dried Fig, California Thompson Seedless Raisins (Trader Joe's), Coconut-Apricot Truffles

• How much fiber are in 1 serving?

  3.2% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (dried fruit), this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 10% of other foods. In the same way, almost 8 percent of all foods in our system have a greater ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 3.81%, it is around the same quantity as mushrooms, coconuts and crispbread.

  Overall Score

  Very High

  Alternatives: Dried Pitted Plums (Kirkland Signature), Dried Strawberries (Frieda's), Dried Sliced Apples (Mariani)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a massive quantity of protein. Here, within its own food group, this specific food has less protein than about 15 percent of other foods. Yet, almost 77 percent of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like coffee creamer, fruit punch and apple juice with a protein/calorie ratio of 5.33%, which is a okay amount. For a healthy individual, 0.28 grams is 0.56% of your daily recommended intake of protein.

  Overall Score

  Modest

  Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

• How much saturated fat are in 1 serving?

  Around 70% of all foods in our database have a greater saturated fat ratio. Yet, this food has a very high amt of saturated fat compared to foods in the same food group. In this case, nearly 10 percent of foods in this food group have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.51%, it contains the same quantity as alfalfa, gravy and peas.

  Overall Score

  Moderate

  Alternatives: Dried Plums (Kirkland Signature), New Zealand Sweet Apple Rings (Trader Joe's), Freeze Dried Blueberries (Trader Joe's)

• How much sodium are in 1 serving?

  For most men and women, 1 mg is 0.04% of your recommended limit per day of sodium. At most 8 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this food has a moderate quantity of sodium compared to foods in its food group. In this case, nearly 55 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 4.76%, this specific food has a low level of sodium (it has the same quantity as foods like raspberries, raisins and gum).

  Overall Score

  Low

  Alternatives: Pitted Dates (Amport Foods), Freeze Dried Mango (Trader Joe's), California Sun Dried Apricots (Sun-Maid)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 76.76%, this item has a high level of sugar (it has the same degree as foods like candies, blueberries and eggnog). Compared to foods in its food group, this item has a moderate amt of sugar. In this case, almost 43 percent of other foods in this food group have a lower sugar/calories percentage. But, this item has less sugar than approximately 7% of all foods in our database. 10.08% of your daily recommended consumption of sugar will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Salami