How many carbs are in Starbucks Dried Fruit

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.73 nectarines dried nectarines, 1.47 oz dried apricots, and 2.13 fig dried fig.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of carbs. Here, nearly 45% of other foods in this food group have a lower carbs percentage. On the other hand, this specific food has less carbs than almost 7 percent of all foods in our entire database. 24 g is 8% of your daily recommended value for most people. This specific food has the same amt of carbs as foods like frozen yogurt, chutney and juice with a carbs/calorie ratio of 96%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (dried fruit), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as margarine, grape juice and champagne.

    Overall Score

    Low

    Alternatives: Cranberry-Jalapeno Relish, Raisins (Western Family), Cooked Dried Prune with Sugar

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like mixed vegetables, blueberries and collards with a fiber/calorie ratio of 2%, which is a massive amount. Compared to foods in the same food group (dried fruit), this specific food has a moderate amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 43 percent of other foods. Similarly, nearly 19% of all foods among all food groups have a greater ratio of fiber to calories. 2 grams is 8% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Waymouth Farms), Dried Cranberries (Amport Foods), Dried Apples (Amport Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this specific food has a typical level of protein (it has the same amount as foods like ranch dressing, gum and vinaigrette). For a healthy male, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, almost 21 percent of foods in this food group have a greater ratio of protein to calories. Yet, just 19% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as radishes, frostings and refried beans.

    Overall Score

    Low

    Alternatives: Pitted Dried Plums (Sunsweet), Spicy Cranberry Chutney, Raisins (Clover Valley)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 90 percent of all foods in our database. However, compared to foods in the same food group (dried fruit), this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than nearly 26 percent of other foods. For most people, 10 mg is 0.42% of your daily limit of sodium. With a sodium/calorie ratio of 10%, this item has a small level of sodium (it has the same amount as foods like fish oil, kiwifruit and prunes).

    Overall Score

    Low

    Alternatives: Chopped Dates (Sunsweet), Raisins (Great Value), Raisins (Souper Salad)

  • How much sugars are in 1 serving?

    Roughly 7% of all foods among all food groups have a greater ratio of sugar to calories. But, compared to foods in its food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than about 52% of other foods. 50% of your daily recommended limit will be achieved by 1 serving. This food has the same quantity of sugar as foods like pickles, teriyaki sauce and iced coffee with a sugar/calorie ratio of 80%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Real Homemade Bologna