Nutritional Info in Estella's Pantry Dried Fruit Cobbler Blend

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cherries, champagne and red wine with a sodium/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily limit for most men and women. This specific food has a miniscule quantity of sodium compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 100% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), Pitted Dates (Mariani), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this item has a minimum amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit will be filled by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as samosas, chips and jams.

    Overall Score

    Low

    Alternatives: Dried Pitted Plums (Kirkland Signature), Organic Select Thompson Raisins (Woodstock Farms), Dried Coconut Cream

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is equivalent to 0.4 Cup dried sliced apples, 3.27 nectarines dried nectarines, and 49.38 g of dried mixed fruit.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a serviceable degree of protein. In this case, about 64 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 85 percent of all foods in our system have a greater protein percentage. For most people, 1 grams is 2% of your DRV (Daily Recommended Value). Having a okay amt of protein with a protein/calorie ratio of 3.33%, it has the same degree as apple juice, sorbet and ice pop.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much fiber are in 1 serving?

    About 24 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group (dried fruit), this item has a solid quantity of fiber. Here, within its own food group, this item has less fiber than nearly 56% of other foods. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amt of fiber as foods like chilaquiles, walnuts and ice pop with a fiber/calorie ratio of 1.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Dried Berry Medley (Trader Joe's), Dried Wild Blueberries (Trader Joe's), Dried Apricots (Waymouth Farms)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like dates, grapefruits and ketchup with a carbs/calorie ratio of 96.67%, which is a inordinate amount. 9.67% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than about 55% of other foods. On the other hand, almost 7% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 76.67%, it has the same amt as grapefruit juice, berries and plums. For most people, 23 g is 57.5% of your daily recommended consumption. This food has a moderate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 57% of other foods. Yet, this food has less sugar than around 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Salami, Craisins Nature's Place, Dried Mango