How many calories are in Market Day Dried Fruit Medley

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 package - it is equivalent to 1.03 oz craisins, 0.17 cups of pitted dates, and 8.18 prune cooked dried prune.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like apple cider, licorice and figs with 25.56 grams per 100 calories, which is a inordinate amount. Almost 5% of all foods in our system have a greater carbs/calories percentage. Similarly, this item has a immoderate degree of carbs compared to foods in the same food group (dried fruit). In this case, almost 74% of other foods in this food group have a lower ratio of carbs to calories. 7.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like potato skins, sauces and gum at 0 mg for every 100 calories, which is a inconsiderable amount. Just 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Dried Apricot, Shreddies On The Go Mini Fruit Snacks, Fiberful Dried Fruit Bar - Apple Blueberry (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.22%, this food has a very high level of fiber (it has the same amount as foods like flour, whole wheat breads and beets). This food has a good amt of fiber compared to foods in the same food group. In this case, nearly 42 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 17 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Dried Apples (Amport Foods), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your recommended limit per day of protein. This food has the same amt of protein as foods like red wine, apples and rum with a protein/calorie ratio of 4.44%, which is an acceptable amount. Compared to foods in the same food group (dried fruit), this food has a excellent degree of protein. Here, within its own food group, this food has less protein than approximately 21% of other foods. On the other hand, about 81 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amt as foods like blackberries, brown sugar and sweetener). For most men and women, 0 mg is 0% of your recommended limit per day. Merely 0 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a trivial degree of sodium. In this case, within its own food group, this specific food has less sodium than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Freeze Dried Tropical Mangosteen (Trader Joe's), Dried Lychee (Lychee Nuts), Pitted Dates (Amport Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, roughly 64% of foods in this food group have a greater ratio of sugar to calories. But, this food has less sugar than nearly 8 percent of all foods in our system. Having a high amount of sugar with a sugar/calorie ratio of 71.11%, it has the same amount as dates, carrots and syrup. 40% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Gramps' Venison Summer Sausage