How many calories are in Fresh & Easy Dried Fruit Medley

100Calories

Per Serving

Number of Calories: Based on 1.4 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1.4 oz - it is equivalent to 0.28 cups of dried coconut, 0.33 Cup dried sliced apples, and 0.18 cups of premium dried cherries.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like wheat bread, flour and honeydew melons). 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (dried fruit), this specific food has a low amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Dried Apricot, Toasted Dried Coconut

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like radishes, tomato soup and pecans containing 0 g for every 300 calories, which is a miniscule amount. Compared to foods in its food group, this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Dried Cranberries (Meijer), Dried Cranberries (Price Chopper), Dried Cranberries with Strawberry Essence (Southern Grove)

  • How much sodium are in 1 serving?

    Around 92 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a considerable amt of sodium. Here, approximately 55% of foods in this food group have a greater sodium/calories ratio. Having a low quantity of sodium containing 25 mg per 500 calories, it contains the same amount as raspberries, shallots and pine nuts. For a healthy person, 5 milligrams is 0.21% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Raisins (Great Value), Dried Bananas (Frieda's), Dried Lychee (Lychee Nuts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a outstanding amount of protein. Here, around 21% of foods in this food group have a greater ratio of protein to calories. But, this item has less protein than about 81 percent of all foods in our system. For most people, 1 g is 2% of your daily recommended intake. Having a mild amt of protein at 1 grams per 100 calories, it has the same quantity as iced tea, fruit punch and brown sugar.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cantaloupe, strawberries and apple juice with a carbs/calorie ratio of 108%, which is a high amount. Compared to foods in the same food group (dried fruit), this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 6% of other foods. In the same way, this item has less carbs than roughly 5 percent of all foods in our system. For a healthy person, 27 g is 9% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a fine degree of fiber. Here, roughly 79 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 11% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 3%, this specific food has a immense level of fiber (it has the same degree as foods like chili, pumpkins and garden salad).

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Super Hot Cereal Mix, Dried California Pitted Plums (Daily Chef)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 76%, this food has a high level of sugar (it has the same amt as foods like blueberries, apples and root beer). For most men and women, 19 grams is 47.5% of your daily recommended value. About 7% of all foods in our entire database have a greater ratio of sugar to calories. But, compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, around 59 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Gramps' Venison Summer Sausage