How many carbs are in Smart Menu Dried Fruit Mix

104Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 104
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories are in 1 oz - it is equivalent to 1.42 oz prune puree, 0.54 oz dried coconut cream, and 36.36 g of dried longans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 84.62%, it is around the same degree as chestnuts, sweetener and figs. Around 14 percent of all foods we analyzed have a greater carbs ratio. But, compared to foods in its food group, this item has a minimum quantity of carbs. In this case, at most 7 percent of other foods in this food group have a lower carbs/calories percentage. 22 g is 7.33% of your daily recommended consumption of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Having a miniscule degree of cholesterol with 0 milligrams per 200 calories, it has the same amount as alfalfa, tomatoes and apple juice. Just 0% of all foods in our system have a lower cholesterol ratio. In the same way, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Golden Raisins (Seedless), Dried Black Currants (Trader Joe's), Fruit with Yogurt Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a moderate degree of fiber. Here, within its own food group, this specific food has less fiber than around 74% of other foods. But, almost 27 percent of all foods we analyzed have a greater ratio of fiber to calories. 6% of your recommended limit per day of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.44%, this specific food has a outstanding level of fiber (it has the same degree as foods like quinoa, spaghetti and waffles).

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Pitted Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amount of protein. In this case, around 63 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 83% of all foods we analyzed have a greater protein percentage. 1 g is 2% of your daily recommended consumption for a healthy individual. Having a modest quantity of protein containing 4.81 g for every 500 calories, it is around the same degree as iced tea, applesauce and sodas.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.31%, this item has a stiff level of saturated fat (it has the same amount as foods like lasagna, melt sandwiches and apple pie). Compared to foods in the same food group, this food has a extreme quantity of saturated fat. In this case, around 6 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 24% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), Dried Mango Slices (Ralphs), Carrots with Apricot Preserves

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your DRV (Daily Recommended Value) for most individuals. This food has the same quantity of sodium as foods like nectarines, prunes and oranges containing 9.62 mg for every 200 calories, which is a small amount. Compared to foods in the same food group (dried fruit), this specific food has a average amount of sodium. In this case, nearly 55% of foods in this food group have a greater ratio of sodium to calories. Likewise, just 8 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Pineapple Chunks (Joe's Tasty Travels), Dried Nectarines (Sunsweet), Dried Mango (Kopali Organics)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended limit of sugar for a healthy female. This item has the same amt of sugar as foods like chocolate, corn on the cob and whole cereals with a sugar/calorie ratio of 38.46%, which is a immoderate amount. This food has less sugar than approximately 23 percent of all foods in our entire database. On the other hand, this item has a miniscule amount of sugar compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less sugar than about 96 percent of other foods.

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Craisins Nature's Place