How many calories are in 1 cup of dried fruit mixture

332Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 332
  • Fat: 0.6g
  • Carbs: 88.14g
  • Protein: 2.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 332 calories, 1 serving has around the same amount of calories as 7.06 fig dried fig, 20.75 ring dried apple, and 20.75 strip dried mango.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.19%, this food has a extreme level of carbs (it has the same quantity as foods like maple syrup, relish and iced tea). This food has a very high amount of carbs compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 95 percent of all foods among all food groups have a lower carbs ratio. 88.14 grams is 29.38% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as champagne, macaroni and water chestnuts. 0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group (dried fruit), this item has a meager quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray), Dried Cranberries (Frieda's), California Seedless Raisins (Dole)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber containing 3.04 g per 100 calories, it contains the same amount as whole wheat bagels, vegetables and cereal bars. For most people, 10.1 grams is 40.4% of your daily recommended consumption. Approximately 89% of all foods we analyzed have a lower fiber/calories ratio. In the same way, this item has a great quantity of fiber compared to foods in its food group. Here, roughly 20 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Sliced Apples (Mariani), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    With 3.59 g per 400 calories, this item has a decent level of protein (it has the same quantity as foods like olive oil, coffee creamer and sweetener). 2.98 grams is 5.96% of your DRV (Daily Recommended Value) of protein for a healthy male. This food has a superb amt of protein compared to foods in the same food group (dried fruit). In this case, about 63% of other foods in this food group have a lower protein/calories percentage. Yet, only 17 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Roughly 71 percent of all foods in our entire database have a greater ratio of saturated fat to calories. But, compared to foods in its food group, this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 19 percent of other foods. With a saturated fat/calorie ratio of 0.22%, this food has a reasonable level of saturated fat (it has the same amount as foods like pinto beans, pumpkins and pears).

    Overall Score

    Moderate

    Alternatives: Jumbo Red Raisins (Sunsweet), Premium Varietal Philippine Grown Dried Mango (Sunsweet), Dried Apricots (Mariani)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium containing 13.86 mg per 200 calories, it is around the same degree as sweetener, gum and blackberries. This item has less sodium than almost 91 percent of all foods in our entire database. However, this food has a considerable amt of sodium compared to foods in the same food group (dried fruit). In this case, nearly 59% of other foods in this food group have a lower sodium percentage. 0.96% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Raisins (Subway), Mini-Snacks Natural California Raisins (Sun-Maid), Craisins

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a fair degree of sugar. Here, about 47 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, almost 93 percent of all foods in our database have a lower sugar/calories percentage. 162.05% of your daily recommended consumption will be achieved by this specific serving size. Having a high quantity of sugar containing 117.14 g for every 600 calories, it is around the same quantity as sherbet, plums and custard.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Dried Mango