How many calories are in Kirkland Signature Dried Fruit & Nut Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods in our database have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended value of cholesterol. This specific food has the same quantity of cholesterol as foods like hummus, mixed vegetables and cucumbers with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Cereal Bar (Kroger), Cucumber Snack Pack (Southern Tsunami Sushi Bar), Fiber Bars - Oats & Chocolate (Market Pantry)

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same amount of calories as 1.56 piece corn on the cob ear, 1.69 cups mashed acorn winter squash (cooked), and 15.56 oz scallions or spring onions.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has a ordinary degree of sodium compared to foods in the same food group. Here, just 12 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 82 percent of all foods we analyzed. Having a typical amt of sodium at 35.71 mg for every 100 calories, it has the same amount as honeydew melons, smoothies and nectar. 50 mg is 2.08% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate (Larabar), Cherry Pie (Larabar), Mini Cherry Pie (Larabar)

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in its food group. Here, roughly 59% of other foods in this food group have a lower carbs ratio. Similarly, roughly 46 percent of all foods in our entire system have a lower carbs/calories ratio. 5.67% of your daily limit of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 48.57%, this food has a reasonable level of carbs (it has the same degree as foods like pasta, parsnips and garlic bread).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient amount of fiber. In this case, around 54 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 49 percent of all foods in our database have a greater ratio of fiber to calories. Having a good amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same amt as blue cheese, cakes and bison. 1 grams is 4% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 8.57%, it has the same amt as ice cream cones, plums and orange juice. Compared to foods in the same food group, this specific food has a acceptable amount of protein. Here, within its own food group, this specific food has less protein than nearly 85 percent of other foods. In the same way, approximately 36% of all foods in our entire database have a lower protein/calories ratio. 6% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), 6'' Cheese & Egg Breakfast Sandwich (Subway), Turkey Club Sandwich (Lion's Choice)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like salad dressing, water chestnuts and peas with a sugar/calorie ratio of 34.29%, which is a immoderate amount. 30% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than about 13% of other foods. Similarly, almost 26 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Ciabatta Grill (Fatz Cafe), Turkey Sub