How many carbs are in Trader Joe's Dried Green Mango

150Calories

Per Serving

Number of Calories: Based on 16 pieces serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 16 pieces - it has around the same amount of calories as 25.34 g of toasted dried coconut, 1.9 oz medjool dates, and 1.12 oz sweetened dried coconut meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 96%, it is around the same degree as yam, juice and barbecue sauce. About 7 percent of all foods in our entire system have a greater carbs ratio. On the other hand, compared to foods in its food group, this item has a average amt of carbs. Here, within its own food group, this item has less carbs than nearly 55% of other foods. 12% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. With 0 mg for every 200 calories, this item has a inconsiderable level of cholesterol (it has the same amount as foods like apples, vegetable juice and guacamole). This food has a insubstantial degree of cholesterol compared to foods in the same food group (dried fruit). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried Pineapple Chunks (Joe's Tasty Travels), Cinnamon Raisen Bread Flavored Raisins (Mariani), Pitted Dates (Mariani)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by this food/serving size. This food has the same amt of fiber as foods like tahini, crackers and noodles with 6.67 g for every 500 calories, which is a exceptional amount. This specific food has less fiber than roughly 30 percent of all foods in our system. However, compared to foods in the same food group (dried fruit), this food has a modest degree of fiber. In this case, about 80% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Mango (Nutty Guys), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    This food has a tiny amt of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 100 percent of all foods we analyzed. Having a miniscule degree of protein at 0 g per 200 calories, it is around the same quantity as juice, vodka and applesauce. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 41 percent of other foods. On the other hand, only 9 percent of all foods we analyzed have a lower sodium percentage. This specific food has the same quantity of sodium as foods like raisins, nectarines and jams with a sodium/calorie ratio of 6.67%, which is a insubstantial amount. 10 milligrams is 0.42% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Dried Prune, California Sun-Dried Raisins (Great Value), New Zealand Sweet Apple Rings (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like fruit, figs and oranges with a sugar/calorie ratio of 64%, which is a excessive amount. 60% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 90% of all foods in our entire database have a lower ratio of sugar to calories. But, compared to foods in the same food group (dried fruit), this item has a fair amount of sugar. Here, around 71 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Real Homemade Bologna