Nutritional Info in Frieda's Dried Guajillo Chiles

15Calories

Per Serving

Number of Calories: Based on 1 to 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 to 2 tbsp - it is equivalent to 1.07 oz horseradish, 0.12 lbs of bamboo shoots, and 0.4 cups of diced green bell peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. About 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as hemp milk, fruit salad and mangos.

    Overall Score

    Low

    Alternatives: Sandwich Set (Sand. Vegetables) (Wing Zone), Zucchini - diced, Corn on the Cob (Captain D's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0 percent of all foods in our system have a lower fiber ratio. 0 g is 0% of your daily recommended value for a healthy individual. This food has the same amount of fiber as foods like calamari, goulash and crepes at 0 grams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Green Beans (Boston Market), Kitchen Ready Tomatoes (Pastene), Gobo Root (Frieda's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, this item has a minute amount of saturated fat compared to foods in the same food group (vegetables). In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amount as foods like yogurt, tomato soup and seaweed).

    Overall Score

    Low

    Alternatives: Classic Romaine (Dole), Organics Sweet Corn (Central Market), Thai Chicken Stock

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 300 mg for every 300 calories, it contains the same amt as peanuts, goat's cheese and veal. Approximately 38% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (vegetables), this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than around 61% of other foods. 0.62% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Yellow Peppers - seeded and diced, Mediterranean Style Roast Vegetables (Waitrose)

  • How much protein are in 1 serving?

    About 20 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this food has a great amt of protein compared to foods in its food group. Here, about 25 percent of foods in this food group have a greater protein percentage. 1 g is 2% of your daily limit for a healthy individual. Having a excellent degree of protein with 33.33 g per 500 calories, it contains the same degree as pepper, whole wheat biscuits and breadsticks.

    Overall Score

    High

    Alternatives: Asparagus Spears (Food Club), White Asparagus (Frieda's), Garden Tender Spinach (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than almost 49 percent of other foods. Similarly, roughly 68% of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like pumpkins, alcohol and crepes with a sugar/calorie ratio of 26.67%, which is a immoderate amount. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mustard Greens - Cooked, Organic Baby Spring Mix (Taylor Farms), Sushi Nori Roasted Seaweed (Hime)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a excessive amt of carbs. In this case, within its own food group, this item has less carbs than roughly 4 percent of other foods. Likewise, around 5% of all foods in our entire system have a greater carbs/calories ratio. 2.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Having a very high amt of carbs with a carbs/calorie ratio of 213.33%, it has the same amt as blueberries, bananas and whole cereals.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Salad Olives with Minced Pimiento (Western Family), Olives (Giant Eagle)