How many calories are in El Rey Dried Guajillo Peppers

18Calories

Per Serving

Number of Calories: Based on 1 pepper serving

  • Calories: 18
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories are in 1 pepper - it has about the same degree of calories as 50.0 g of low sodium carrots, 0.17 lbs of spinach (raw), and 41.86 g of kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as milk shakes, whole wheat bagels and vegetable melons. This specific food has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 62% of other foods. Likewise, around 34% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Manzanilla Olives (Flavorite), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like garlic bread, taco shells and spinach). 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a insubstantial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Carrots - Cooked, Red Cabbage (Tanimura & Antle), Breaded Cut Okra (Hy-Top)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with 20 g per 600 calories, it contains the same amt as papayas, blueberries and okra. 2.4% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair quantity of fiber. In this case, around 32 percent of other foods in this food group have a lower fiber ratio. However, roughly 10 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Valley Fresh Steamers Mixed Vegetables (Green Giant), Seasonal Veggies (Chili's)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 13.33%, it contains the same amt as parsnips, donuts and raisins. This specific food has a good degree of protein compared to foods in the same food group (vegetables). Here, roughly 63% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 52 percent of all foods in our system. 0.6 grams is 1.2% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Organic Baby Spinach (Earthbound Farm), Asparagus Cut Spears (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a mild amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 86% of other foods. In the same way, merely 11% of all foods we analyzed have a lower sodium/calories ratio. 0.08% of your daily recommended value of sodium will be filled by this food/serving size. Having a ordinary amount of sodium with 33.33 mg per 300 calories, it contains the same amt as walnuts, pears and tempeh.

    Overall Score

    Modest

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Butternut Squash (Marketside), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    5.75% of your daily limit will be filled by this food/serving size. Nearly 85 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a steep amount of sugar compared to foods in its food group. In this case, around 14 percent of foods in this food group have a greater sugar ratio. This item has the same degree of sugar as foods like sauerkraut, prunes and ice pop with a sugar/calorie ratio of 51.11%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Baba Ghannouj (Oasis Mediterranean Cuisine), Gobo Root (Frieda's)