Nutritional Value and Information

• How many calories are in 1 serving?

  558 calories are in 1 cup - it is equivalent to 86.38 g of dry roasted hazelnuts or filberts nuts, 91.93 g of oil roasted almonds, and 3.7 oz poppy seed.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a very high amount of carbs with a carbs/calorie ratio of 90.48%, it is around the same degree as honey, leeks and blackberries. About 89% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group (nuts and seeds), this item has a very high amount of carbs. Here, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. For most people, 126.22 g is 42.07% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like almond butter, cauliflower and sauces with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be met by this specific serving size. This item has less cholesterol than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Glazed Pecans - Pecan Pie (Emerald), Dry Roasted Pecan Nuts (with Salt Added), Walnut Halves and Pieces (Kroger)

• How much protein are in 1 serving?

  16.28% of your daily recommended limit will be achieved by this specific serving size. This item has the same amount of protein as foods like olive oil, red wine and ice pop at 8.75 g for every 600 calories, which is a typical amount. Compared to foods in the same food group, this food has a miniscule quantity of protein. Here, within its own food group, this food has less protein than about 91% of other foods. In the same way, roughly 24% of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  At 0.1 g per 200 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like grilled chicken, wraps and vegetable juice). This specific food has a meager quantity of saturated fat compared to foods in the same food group (nuts and seeds). Here, merely 4% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 29% of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Caramel Corn with Peanuts (Trail's End), Just Almond Meal (Trader Joe's), Lime Fruit Salad in a Mold

• How much sodium are in 1 serving?

  At most 10% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a average quantity of sodium. Here, roughly 35% of other foods in this food group have a lower ratio of sodium to calories. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 9.5%, it is around the same quantity as champagne, brown sugar and bananas. 2.21% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Dry Roasted Unsalted Peanuts, Cinnamon Almonds (Trader Joe's), Slivered Almonds (Trader Joe's)