How many calories are in 1 fruit dried litchis

7Calories

Per Serving

Number of Calories: Based on 1 fruit serving

  • Calories: 7
  • Fat: 0.03g
  • Carbs: 1.77g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 7 calories, 1 serving has an equal degree of calories as 2.72 g of prune puree, 0.01 cups of dried cranberries, and 0.02 cups of mixed berries dried fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 101.14%, this item has a inordinate level of carbs (it has the same quantity as foods like cantaloupe, grapefruits and pumpkins). Around 5 percent of all foods in our database have a greater carbs ratio. Likewise, this item has a moderate-high quantity of carbs compared to foods in the same food group (dried fruit). In this case, around 34 percent of foods in this food group have a greater carbs percentage. 1.77 g is 0.59% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 milligrams per 600 calories, it contains the same quantity as pineapples, beets and apple juice. 0 milligrams is 0% of your daily recommended limit for a healthy person. This item has a meager amt of cholesterol compared to foods in the same food group (dried fruit). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Plums (Kirkland Signature), Dried Blueberries (Waymouth Farms), Organic California Raisins (Nature's Promise)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a okay quantity of fiber. In this case, roughly 78 percent of foods in this food group have a greater fiber ratio. Yet, about 28% of all foods in our entire database have a greater fiber percentage. 0.1 grams is 0.4% of your daily recommended consumption for most men and women. Having a magnificent amt of fiber at 2.86 grams per 200 calories, it is around the same degree as fudge, chicken salad and soy milk.

    Overall Score

    High

    Alternatives: Sauce for Duck, Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of protein. Here, almost 12% of foods in this food group have a greater ratio of protein to calories. But, about 76 percent of all foods in our database have a greater protein percentage. This food has the same amt of protein as foods like white wine, iced tea and cranberries at 4.29 g for every 300 calories, which is a okay amount. 0.1 grams is 0.2% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.9%, it is around the same degree as focaccia, gnocchi and tempura. Compared to foods in its food group, this food has a high amt of saturated fat. Here, approximately 90% of other foods in this food group have a lower saturated fat ratio. However, this food has less saturated fat than almost 70% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mague's Green Mango Chutney, Tropical Fruit Medley (Whole Foods Market), Freeze Dried Tropical Mangosteen (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Merely 0% of all foods in our database have a lower ratio of sodium to calories. Similarly, this item has a small degree of sodium compared to foods in the same food group (dried fruit). In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as plums, bananas and gum.

    Overall Score

    Low

    Alternatives: Seedless Raisins (Dole), Craisins 100 Calorie Pack (Ocean Spray), Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    4.12% of your daily recommended value of sugar will be fulfilled by 1 serving. Having a extreme amount of sugar with a sugar/calorie ratio of 94.29%, it has the same amount as pineapples, brown sugar and frozen drinks. Almost 95% of all foods in our system have a lower sugar percentage. In the same way, this food has a high amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Real Homemade Bologna