How many calories are in 1 oz of dried litchis

79Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 79
  • Fat: 0.34g
  • Carbs: 19.98g
  • Protein: 1.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories are in 1 oz - it is the same (calorie-wise) to 1.08 oz prune puree, 0.2 cups of dried california pitted plums, and 0.41 oz dried coconut cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than about 34 percent of other foods. Similarly, around 95% of all foods among all food groups have a lower carbs ratio. This item has the same amount of carbs as foods like yam, grapefruit juice and oranges at 75.86 g for every 300 calories, which is a very high amount. 19.98 g is 6.66% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like miso soup, multigrain bread and cornmeal at 0 mg per 100 calories, which is a limited amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Apricots (Mariani), Craisins (Ocean Spray), Dried Bananas (Frieda's)

  • How much fiber are in 1 serving?

    This item has a modest amt of fiber compared to foods in the same food group (dried fruit). In this case, nearly 78 percent of foods in this food group have a greater ratio of fiber to calories. However, nearly 72 percent of all foods in our entire database have a lower fiber percentage. For a healthy individual, 1.13 grams is 4.51% of your daily recommended value of fiber. This specific food has the same degree of fiber as foods like peanuts, spring rolls and tacos with a fiber/calorie ratio of 1.43%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Dried Apples (Amport Foods), Dried Wild Blueberries (Trader Joe's), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than about 12% of other foods. Yet, around 76 percent of all foods in our database have a greater protein/calories percentage. 2.26% of your daily recommended intake of protein will be fulfilled by this specific serving size. With 7.14 grams for every 500 calories, this food has a respectable level of protein (it has the same degree as foods like olives, ranch dressing and apple juice).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.9%, it contains the same quantity as crackers, squash and whole grains. Compared to foods in its food group, this item has a very high amt of saturated fat. In this case, around 10 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, about 30% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Plums (Kirkland Signature), Dried Cherries (Aurora Products), California Sweet Raisins (HEB)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as kiwifruit, gum and blackberries. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). At most 0 percent of all foods in our system have a lower sodium percentage. In the same way, this specific food has a inconsiderable amt of sodium compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Dried Apricot, Deglet Noor Dates, Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cherries, teriyaki sauce and cherry tomatoes containing 117.86 g per 500 calories, which is a inordinate amount. Compared to foods in the same food group (dried fruit), this item has a high quantity of sugar. In this case, nearly 7 percent of foods in this food group have a greater sugar ratio. In the same way, almost 95 percent of all foods in our entire system have a lower ratio of sugar to calories. For most people, 18.62 grams is 46.55% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place