Nutritional Value and Information

• How many calories are in 1 serving?

  81 calories are in 1 oz - it has approximately the same amount of calories as 0.13 cups of dried watermelon seeds, 0.6 oz sweetened dried coconut meat, and 4.05 prune dried prunes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has less carbs than nearly 5% of all foods in our database. Similarly, compared to foods in the same food group, this item has a stiff degree of carbs. Here, approximately 77% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like plums, apples and ice pop with a carbs/calorie ratio of 103.6%, which is a inordinate amount. 20.98 grams is 6.99% of your daily recommended value for most men and women.

  Overall Score

  Very High

  Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be fulfilled by 1 serving. Having a minute degree of cholesterol containing 0 mg per 100 calories, it contains the same amount as spaghetti, cherry tomatoes and hemp milk. Compared to foods in the same food group (dried fruit), this item has a meager degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Toasted Dried Coconut, Dried Apricots (Amport Foods), Dried Starfruit (Frieda's)

• How much protein are in 1 serving?

  2.78% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This food has the same quantity of protein as foods like salsa, bananas and potato salad with a protein/calorie ratio of 6.86%, which is a favorable amount. Almost 29 percent of all foods in our entire database have a lower protein percentage. However, compared to foods in the same food group (dried fruit), this item has a whopping amount of protein. Here, almost 7 percent of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

• How much sodium are in 1 serving?

  Nearly 87 percent of all foods among all food groups have a greater sodium/calories percentage. Yet, compared to foods in the same food group, this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than almost 14% of other foods. Having a typical amt of sodium with a sodium/calorie ratio of 17.28%, it is around the same amt as almond butter, nuts and cranberries. For most people, 14 milligrams is 0.58% of your daily recommended intake.

  Overall Score

  Modest

  Alternatives: Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Dried Pineapple (Superior Nut Company), Pitted Dates (Mariani)