How many carbs are in 1 nut dried lychee

7Calories

Per Serving

Number of Calories: Based on 1 nut serving

  • Calories: 7
  • Fat: 0.03g
  • Carbs: 1.77g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 nut - it has around the same amt of calories as 2.53 g of dried litchis, 0.01 cups of dried fig, and 0.44 strip dried mango.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate degree of carbs compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less carbs than almost 34 percent of other foods. Likewise, around 5 percent of all foods in our entire system have a greater carbs ratio. 1.77 grams is 0.59% of your daily limit for a healthy person. With a carbs/calorie ratio of 101.14%, this specific food has a high level of carbs (it has the same amt as foods like raspberries, sauerkraut and iced tea).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pickles, rice noodles and hemp milk. This item has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, nearly 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Cranberries with Strawberry Essence (Southern Grove), Sauce for Duck, Cranberry Nut Bark

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as spaghetti, corn chips and taquitos. Roughly 28 percent of all foods in our system have a greater fiber/calories percentage. But, compared to foods in its food group, this food has a reasonable degree of fiber. In this case, approximately 78 percent of foods in this food group have a greater ratio of fiber to calories. 0.1 g is 0.4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Ones California Prunes (Sunsweet), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 4.29 grams per 300 calories, it is around the same degree as olives, frostings and apples. Nearly 24 percent of all foods in our entire system have a lower protein percentage. On the other hand, this specific food has a whopping degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 12% of other foods. For a healthy female, 0.1 grams is 0.2% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like rum, halibut and tempeh with a saturated fat/calorie ratio of 0.9%, which is a moderate amount. Compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 10% of other foods. On the other hand, approximately 30 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Valued Naturals), Christmas Carol Punch, Dried Blueberries (Waymouth Farms)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium containing 0 mg for every 400 calories, it contains the same degree as raisins, chestnuts and shallots. 0% of your recommended limit per day of sodium will be achieved by this food/serving size. Compared to foods in the same food group (dried fruit), this food has a meager quantity of sodium. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dried Cherries (Welch's), Freeze Dried Mango (Trader Joe's), Dried Berry Medley (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar at 23.57 grams per 100 calories, it has the same quantity as malt drinks, water and applesauce. Compared to foods in the same food group (dried fruit), this food has a high amount of sugar. In this case, nearly 7 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 5% of all foods in our entire database. 4.12% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Dried Mango