How many calories are in Trader Joe's Dried Lychees

130Calories

Per Serving

Number of Calories: Based on 17 pieces serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 17 pieces - it is equivalent to 0.97 oz dried coconut, 50.58 g of prune puree, and 1.83 oz dried figs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 30 g is 10% of your daily recommended limit. This food has the same quantity of carbs as foods like water, raspberries and white rice with a carbs/calorie ratio of 92.31%, which is a steep amount. This item has a typical amount of carbs compared to foods in the same food group (dried fruit). In this case, just 16% of other foods in this food group have a lower carbs percentage. But, this food has less carbs than about 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like asparagus, peaches and pretzels). At most 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Valued Naturals), Dried Apricot, Raisins (Clover Valley)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cabbage, garlic and prunes with a fiber/calorie ratio of 3.85%, which is a immense amount. 5 g is 20% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a vast degree of fiber. Here, approximately 90 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Strawberries (Frieda's), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a vast quantity of protein. Here, roughly 91 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, approximately 27 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 6.15%, this item has an ample level of protein (it has the same amount as foods like jalapenos, beets and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 g per 200 calories, it contains the same amt as mushrooms, maple syrup and potato chips. This specific food has less saturated fat than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a meager degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Bake-Dried Mangos (Bare Fruit), Tropical Sensation Dried Fruit (Welch's), Unsulfered Sweetened & Dried Mango (Trader Joe's)

  • How much sodium are in 1 serving?

    Roughly 89 percent of all foods we analyzed have a greater ratio of sodium to calories. Yet, compared to foods in the same food group (dried fruit), this item has a high amt of sodium. Here, almost 19 percent of foods in this food group have a greater sodium/calories ratio. 0.62% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a typical degree of sodium with 23.08 mg per 200 calories, it is around the same amount as fruit, nuts and cream.

    Overall Score

    Modest

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Pitted Dried Plums (Mariani), Dried Prunes (Sulfured, Uncooked)

  • How much sugars are in 1 serving?

    29 g is 72.5% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, roughly 77 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 5% of all foods in our database have a greater sugar ratio. This food has the same degree of sugar as foods like sherbet, grapefruits and blackberries with 111.54 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Real Homemade Bologna