How many calories are in 1 strip dried mango

16Calories

Per Serving

Number of Calories: Based on 1 strip (3-1/4'' x 7/8'' x 1/8'') serving

  • Calories: 16
  • Fat: 0.04g
  • Carbs: 4.08g
  • Protein: 0.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (16 kcal) are in 1 strip - it has approximately the same quantity of calories as 0.8 prune dried prunes, 0.27 strip dried papaya, and 0.03 cups of pitted dates.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102%, this item has a inordinate level of carbs (it has the same quantity as foods like cherry tomatoes, leeks and pears). For most people, 4.08 g is 1.36% of your daily limit. Compared to foods in the same food group (dried fruit), this specific food has a moderate-high degree of carbs. Here, roughly 74% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 5 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by 1 serving. This item has the same degree of cholesterol as foods like rice noodles, guacamole and orange juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Dried Mango (Safeway), Apple Ladybug Treats, Coconut-Apricot Truffles

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber containing 5.62 g per 300 calories, it has the same amount as taco salad, bisque and waffles. 1.2% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a proficient degree of fiber compared to foods in its food group. In this case, nearly 48 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 79% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sauce for Duck, Dried Pitted Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    0.07 g is 0.14% of your DRV (Daily Recommended Value) of protein for most men and women. This specific food has the same amt of protein as foods like vodka, frostings and fruit cocktail with a protein/calorie ratio of 1.75%, which is a modest amount. Almost 87 percent of all foods in our system have a greater protein/calories ratio. Similarly, this specific food has a average degree of protein compared to foods in the same food group. In this case, around 27% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of saturated fat. In this case, approximately 10 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, nearly 70 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate degree of saturated fat containing 0.06 grams for every 100 calories, it has the same amt as challah, nuts and spinach.

    Overall Score

    Moderate

    Alternatives: Dried Plums (Berkley & Jensen), Pitted Prunes (Non-Sorbate) (Trader Joe's), Dried Pitted Dates (Valued Naturals)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be met by this food/serving size. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as cherries, red wine and pine nuts. At most 0% of all foods among all food groups have a lower sodium/calories ratio. In the same way, this specific food has a small quantity of sodium compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Prune, Banana Chips (Mariani), Dried Black Currants (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has a excessive amount of sugar compared to foods in the same food group (dried fruit). Here, almost 7% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than nearly 5% of all foods in our entire database. Having a extreme quantity of sugar with a sugar/calorie ratio of 94%, it is around the same amt as chocolate milk, fruit punch and prunes. 9.4% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Dried Mango