How many carbs are in Kopali Organics Dried Mango

140Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 38g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same amount of calories as 2.98 fig dried fig, 2.37 strip dried papaya, and 2.03 oz dried fruit mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily limit for a healthy male. This specific food has the same amt of carbs as foods like tea, rice cakes and fruit with a carbs/calorie ratio of 108.57%, which is a enormous amount. This item has a extreme amount of carbs compared to foods in the same food group (dried fruit). Here, around 96% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like cherry pie, cranberries and crispbread).

    Overall Score

    Low

    Alternatives: Seedless Raisins (Roundy's), Dried Fruit Mixture, Dried Cranberries (Valued Naturals)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a excellent amount of fiber. In this case, approximately 28% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 13% of all foods in our system have a greater fiber/calories ratio. This item has the same amt of fiber as foods like pinto beans, honeydew melons and pepper with a fiber/calorie ratio of 2.86%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Cranberries (Amport Foods), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    This item has a insubstantial quantity of protein compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, only 0% of all foods in our database have a lower protein ratio. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it is around the same amount as lemonade, applesauce and chutney. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 100% of all foods in our database. 0% of your daily recommended intake will be achieved by 1 serving. This food has the same quantity of sodium as foods like rum, red wine and pine nuts with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pomegranate Seeds (Trader Joe's), Dried Cranberries (Waymouth Farms), Dried Pineapple (Superior Nut Company)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like barbecue sauce, blueberries and eggnog with 72.86 grams for every 300 calories, which is a very high amount. Compared to foods in the same food group, this item has a enormous degree of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 5 percent of all foods in our database have a greater sugar ratio. 85% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Gramps' Venison Summer Sausage