Nutritional Info in Nutty Guys Dried Mango

100Calories

Per Serving

Number of Calories: Based on 1 seving serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.75 oz sweetened dried coconut meat, 35.46 g of date, and 1.04 oz prunes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of carbs. In this case, approximately 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 95 percent of all foods in our system have a lower carbs ratio. Having a enormous amount of carbs with 156 grams per 600 calories, it is around the same amount as iced tea, plums and fruit cocktail. 26 g is 8.67% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our system. In the same way, this food has a insubstantial degree of cholesterol compared to foods in the same food group (dried fruit). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pineapples, granola and fruit cocktail. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Apricots (Waymouth Farms), Dried 7-Fruit Blend (Member's Mark), California Sun Dried Apricots (Sun-Maid)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this specific serving size. This food has a proficient amount of fiber compared to foods in its food group. In this case, around 43% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 19 percent of all foods we analyzed. With a fiber/calorie ratio of 2%, this specific food has a tremendous level of fiber (it has the same amt as foods like most soups, snow peas and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Pitted Dried Plums (Sunsweet), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    Just 0% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this item has a miniscule amount of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like french dressing, red wine and sodas with a protein/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like snow peas, soy nuts and greek yogurt with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Dried Apricots (Archer Farms), Dried Apricots (Waymouth Farms)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended limit for a healthy person. Having a typical quantity of sodium with a sodium/calorie ratio of 25%, it is around the same degree as apple cider, sundaes and sherbet. Compared to foods in the same food group (dried fruit), this food has a inordinate amt of sodium. In this case, around 11 percent of foods in this food group have a greater sodium/calories percentage. However, only 15 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Prunes (Sulfured, Uncooked), Organic Premium Pitted Dried Dates, California Seedless Raisins (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of sugar. In this case, approximately 94 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, about 19% of all foods in our database have a greater sugar/calories ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 44%, it has the same amount as frostings, iced coffee and mangos. 11 g is 27.5% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Homemade Salami