How many carbs are in Safeway Dried Mango

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pistachios, naan and beans with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a meager amount of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods among all food groups have a greater cholesterol ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Prune Puree, Dried Pineapple Chunks (Joe's Tasty Travels), Bailey's Banana Colada

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like tea, chestnuts and vegetable melons with a saturated fat/calorie ratio of 0%, which is a small amount. Approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a insubstantial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mague's Green Mango Chutney, Tamarind-Date Chutney, California Thompson Seedless Raisins (Trader Joe's)

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it has the same degree of calories as 1.78 oz dried papaya, 46.93 g of dried litchis, and 0.32 cups of dried zante currants.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has a moderate amt of protein compared to foods in the same food group. Here, around 64 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 85 percent of all foods we analyzed have a greater protein/calories ratio. Having an acceptable amount of protein with a protein/calorie ratio of 3.08%, it contains the same quantity as honey, apples and pears. For most people, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a inordinate amount of sodium. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. However, about 29% of all foods we analyzed have a lower sodium/calories percentage. 90 mg is 3.75% of your daily recommended limit for most individuals. Having a reasonable amt of sodium with a sodium/calorie ratio of 69.23%, it is around the same amt as nutrition drinks, carp and cappuccino.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Melissa's), California Pitted Prunes (Great Value), Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

  • How much fiber are in 1 serving?

    With 1.54 grams for every 100 calories, this specific food has a wonderful level of fiber (it has the same amt as foods like vinegar, granola and potato salad). Compared to foods in the same food group (dried fruit), this item has a moderate quantity of fiber. Here, around 74% of foods in this food group have a greater ratio of fiber to calories. Yet, about 26% of all foods in our entire database have a greater ratio of fiber to calories. 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Dried Fruit (Starbucks), Pitted Dried Plums (Sunsweet), Dried Apricots (Archer Farms)

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with 147.69 g for every 600 calories, it has the same amount as pineapples, licorice and sweetener. 10.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than almost 47% of other foods. But, nearly 6% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 57% of other foods. On the other hand, this specific food has less sugar than around 7% of all foods in our system. 62.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a high quantity of sugar with a sugar/calorie ratio of 76.92%, it is around the same quantity as melons, carrots and lemonade.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Salami, Real Homemade Bologna