How many calories are in Royal Dried Mango

140Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same degree of calories as 0.44 cups of prunes, 2.06 oz , and 1.04 oz dried coconut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 9 percent of all foods in our entire database have a greater ratio of carbs to calories. But, compared to foods in the same food group, this food has a modest amount of carbs. Here, nearly 80% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like plums, relish and sodas with a carbs/calorie ratio of 94.29%, which is a inordinate amount. 33 g is 11% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as baked beans, fruit cocktail and cucumbers. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Banana Chips (Mariani), California Dried Persimmons (Trader Joe's), Dried Zante Currants

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended limit of fiber. Compared to foods in its food group, this food has a respectable quantity of fiber. In this case, approximately 22 percent of other foods in this food group have a lower fiber percentage. Yet, this food has less fiber than almost 28 percent of all foods we analyzed. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as capers, samosas and peanut butter.

    Overall Score

    High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Berry Medley (Trader Joe's), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable degree of protein. In this case, almost 70 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 86 percent of all foods we analyzed. Having a decent degree of protein at 3.57 grams per 500 calories, it has the same amt as applesauce, frostings and cranberries. 1 grams is 2% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like peaches, squid and drink mixes with 0 g for every 500 calories, which is a small amount. Compared to foods in the same food group (dried fruit), this food has a minute quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Sliced Apples (Mariani), Sauce for Duck, Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.86%, this specific food has a below average level of sodium (it has the same degree as foods like licorice, honeydew melons and nougat). 2.5% of your daily recommended value will be fulfilled by this specific serving size. This item has a high amount of sodium compared to foods in its food group. In this case, around 6 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this item has less sodium than around 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Freeze Dried Mango (Trader Joe's), Freeze Dried Blueberries (Trader Joe's), Craisins (Ocean Spray)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 85.71%, it is around the same amt as chocolate milk, hot chocolate and soy yogurt. Compared to foods in its food group, this food has a stiff amount of sugar. Here, nearly 35% of foods in this food group have a greater sugar ratio. Likewise, almost 5 percent of all foods we analyzed have a greater ratio of sugar to calories. 30 grams is 75% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Salami