Calories in Dried Mango

342Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 342
  • Fat: 0.3g
  • Carbs: 82.9g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    342 calories (342 kcal) are in 100 g - it is the same (calorie-wise) to 108.92 g of dried mango, 10.69 tbsp dried cranberries, and 2.04 oz toasted dried coconut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 96.96%, it contains the same amount as syrup, cranberries and chutney. 27.63% of your recommended limit per day of carbs will be achieved by 1 serving. Approximately 93% of all foods in our entire system have a lower carbs percentage. On the other hand, this food has a reasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 55% of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as apple cider, tostadas and cranberry juice. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Dried Mango, Spicy Couscous with Dates, Dried Mango (Nutty Guys)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like souffle, fudge and gumbo with 5.11 g for every 300 calories, which is a magnificent amount. 23.32% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (dried fruit), this item has a good quantity of fiber. Here, within its own food group, this item has less fiber than nearly 53% of other foods. Likewise, this food has less fiber than around 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Berry Medley (Trader Joe's), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like vegetable oil, iced tea and apple cider with a protein/calorie ratio of 2.11%, which is an acceptable amount. 1.8 grams is 3.6% of your daily recommended limit for most individuals. Compared to foods in the same food group (dried fruit), this food has a good amt of protein. In this case, approximately 28 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 87 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as bread crumbs, vegetable melons and risotto. Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Valued Naturals), Tropical Fruit Medley (Whole Foods Market), Fiberful Ends & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 0.94 mg per 200 calories, this food has a meager level of sodium (it has the same quantity as foods like watermelons, nectarines and jams). 0.07% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 62 percent of other foods. Similarly, at most 6 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Craisins Nature's Place, Dried Pineapple (Superior Nut Company), Bake-Dried Pears (Bare Fruit)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like salami, octopus and parmesan cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value will be filled by this food/serving size. Approximately 100% of all foods in our system have a greater sugar ratio. Similarly, this specific food has a miniscule amount of sugar compared to foods in the same food group (dried fruit). Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Salami