How many calories are in Ralphs Dried Mango Slices

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 33.44 g of raisins, 38.76 g of dried papaya, and 1.45 oz dried fruit mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 55% of other foods. However, this item has less carbs than about 7% of all foods in our database. This specific food has the same amount of carbs as foods like white rice, leeks and tomatoes with a carbs/calorie ratio of 96%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like smoothies, rolls and fruit cocktail). 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Sun-Dried Apricots (Great Lakes International Trading), Vegetarian Bean Curry, Juicy Pineapple Dried Fruit (Whitworths)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended intake. Having a magnificent amt of fiber with 5 g per 500 calories, it contains the same quantity as tahini, soy yogurt and gnocchi. This food has a acceptable amount of fiber compared to foods in the same food group (dried fruit). Here, within its own food group, this food has less fiber than approximately 86% of other foods. However, roughly 64% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Apricots (Amport Foods), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same amt as foods like coffee creamer, applesauce and maple syrup). Compared to foods in the same food group, this food has a miniscule amount of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, only 0 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like wraps, rice and soy sauce with a saturated fat/calorie ratio of 0%, which is a miniscule amount. About 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a limited amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Easy Raisin Sauce for Ham, Dried Cranberries (Frieda's), Dried Mangoes (Philippine Brand)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 21%, it is around the same degree as alfalfa, apple cider and trail mix. Compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, roughly 13 percent of foods in this food group have a greater ratio of sodium to calories. But, about 86% of all foods in our database have a greater ratio of sodium to calories. 0.88% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chopped Dates (Sunsweet), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Dried Nectarines

  • How much sugars are in 1 serving?

    For a healthy female, 12 g is 30% of your daily limit. This item has the same amt of sugar as foods like barbecue sauce, lattes and root beer with 72 g per 600 calories, which is a very high amount. This item has less sugar than around 16 percent of all foods in our system. Yet, compared to foods in the same food group, this food has a safe amount of sugar. In this case, at most 14% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Homemade Salami