How many calories are in Philippine Brand Dried Mangoes

160Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 39g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has the same amount of calories as 0.82 oz dried coconut cream, 2.35 oz , and 2.32 oz dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.5%, this item has a enormous level of carbs (it has the same amount as foods like nectar, beets and sauerkraut). Compared to foods in the same food group, this food has a considerable amt of carbs. Here, roughly 53 percent of foods in this food group have a greater carbs/calories percentage. However, this food has less carbs than nearly 7% of all foods in our system. 39 grams is 13% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. Compared to foods in the same food group (dried fruit), this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. Having a meager amount of cholesterol with 0 mg per 100 calories, it has the same amount as flour, blueberries and sauerkraut.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Amport Foods), Dried California Pitted Plums (Daily Chef), Mixed Fruit (Mariani)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most individuals. Compared to foods in the same food group, this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than nearly 95 percent of other foods. Yet, this food has less fiber than roughly 53 percent of all foods in our database. Having a good amount of fiber containing 1.25 g per 200 calories, it has the same amount as empanadas, barbecue sauce and sodas.

    Overall Score

    Moderate

    Alternatives: Dried Strawberries (Frieda's), Dried Apricots (Archer Farms), Dried Apples (Amport Foods)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 2.5%, it contains the same quantity as mayonnaise, ranch dressing and sorbet. For a healthy individual, 1 g is 2% of your daily recommended intake. This food has less protein than nearly 87 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a average amt of protein. Here, within its own food group, this specific food has less protein than around 72 percent of other foods.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like wraps, jams and roast chicken with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than almost 100% of all foods in our entire database. Likewise, this item has a meager degree of saturated fat compared to foods in the same food group (dried fruit). In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Premium Pitted Dried Dates, Dried Apples (Amport Foods), Juicy Pineapple Dried Fruit (Whitworths)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.38%, this food has a reasonable level of sodium (it has the same amount as foods like coconut milk, seeds and sorbet). 2.29% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a high quantity of sodium. Here, about 93% of other foods in this food group have a lower sodium percentage. Yet, around 82% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Cooked Dried Prune with Sugar, Dried Pitted Dates (Valued Naturals), Dried Cherries (Kirkland Signature)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like cherries, lemonade and cranberry juice containing 40 g per 200 calories, which is a high amount. For a healthy female, 32 g is 80% of your daily recommended intake. Compared to foods in the same food group (dried fruit), this specific food has a fair degree of sugar. Here, roughly 52% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this specific food has less sugar than roughly 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Craisins Nature's Place