How many carbs are in Member's Mark Dried Mediterranean Apricots

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.25 cups of prunes, 45.08 g of dried fruit mixture, and 16.08 g of dried coconut cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25 g is 8.33% of your daily limit. This specific food has the same quantity of carbs as foods like white rice, vegetable juice and root beer at 136.36 g per 600 calories, which is a very high amount. Compared to foods in its food group, this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than nearly 90% of other foods. However, roughly 11% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as potatoes, chicken salad and mangos. Compared to foods in its food group, this specific food has a respectable amt of fiber. Here, around 52 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than nearly 21% of all foods we analyzed. For most people, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit of protein for a healthy individual. Having a modest quantity of protein with a protein/calorie ratio of 3.64%, it is around the same amount as mayonnaise, ranch dressing and vinaigrette. This food has less protein than approximately 83 percent of all foods in our database. But, compared to foods in its food group, this item has a fine degree of protein. Here, within its own food group, this item has less protein than around 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0 percent of all foods in our database have a lower saturated fat percentage. Having a minute degree of saturated fat at 0 g per 400 calories, it has the same amount as jerky, alcohol and multigrain bread.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Superior Nut Company), Cranraisins (Ocean Spray), Pitted Dates (Southern Grove)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium containing 0 mg per 500 calories, it contains the same degree as cherries, oranges and shallots. 0 milligrams is 0% of your daily recommended intake for a healthy male. Only 0% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a meager amt of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: California Seedless Raisins (Dole), Cranraisins (Ocean Spray), Pitted Dates (Mariani)

  • How much sugars are in 1 serving?

    37.5% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this item has a ordinary quantity of sugar. In this case, roughly 83 percent of foods in this food group have a greater ratio of sugar to calories. Yet, approximately 86 percent of all foods we analyzed have a lower sugar percentage. This item has the same amount of sugar as foods like gelatin, soy yogurt and blackberries with a sugar/calorie ratio of 54.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami