How many calories are in Great Value Dried Mixed Fruit

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pineapples, garlic and dried fruit. This specific food has a minimum degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods we analyzed. For a healthy male, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Berries 'N Apples (Mariani), Dried Mixed Fruit (Prune Apricot and Pear), Dried Apricots (Ralphs)

  • How much protein are in 1 serving?

    Having a minute degree of protein with 0 grams per 200 calories, it contains the same degree as pickles, barbecue sauce and brown sugar. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pie crust, alcohol and tilapia containing 0 grams for every 200 calories, which is a trivial amount. This specific food has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (dried fruit), this specific food has a small quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tamarind-Date Chutney, Organic Jumbo Thompson Raisins (Woodstock Farms), Dried Apples (Flavor Tree)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like raspberries, prunes and rum at 23.08 mg per 600 calories, which is a miniscule amount. 0.21% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this item has a average degree of sodium. In this case, around 60 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 93% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Pitted Tart Montmorency Cherries (Trader Joe's), Berry Blend (Berkley & Jensen)

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 97.74 g of cooked dried prune with sugar, 2.85 miniature box raisins (shamrock mini box), and 38.35 g of prunes.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like egg rolls, wraps and sunflower seeds with a fiber/calorie ratio of 1.54%, which is a excellent amount. For most individuals, 2 g is 8% of your daily limit. Compared to foods in the same food group (dried fruit), this food has a solid quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 74% of other foods. On the other hand, this item has less fiber than about 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Pitted Prunes (Sunsweet), Dried California Pitted Plums (Daily Chef)

  • How many carbs are in 1 serving?

    10.67% of your daily recommended value will be filled by 1 serving. With a carbs/calorie ratio of 98.46%, this item has a enormous level of carbs (it has the same amount as foods like teriyaki sauce, bulgur and shallots). Compared to foods in the same food group (dried fruit), this specific food has a fair quantity of carbs. Here, around 53 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, this food has less carbs than roughly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much sugars are in 1 serving?

    28 g is 70% of your daily limit for a healthy person. Having a inordinate amount of sugar with a sugar/calorie ratio of 86.15%, it has the same degree as buttermilk, greek yogurt and ice pop. This food has a moderate-high amount of sugar compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less sugar than about 32 percent of other foods. Similarly, this specific food has less sugar than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Dried Mango