How many calories are in 1 oz of dried mixed fruit

69Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 69
  • Fat: 0.14g
  • Carbs: 18.16g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (0 kilojoules) are in 1 oz - it is equivalent to 1.88 nectarines dried nectarines, 20.18 g of dried mango, and 0.51 oz sweetened dried coconut meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs at 105.28 grams for every 400 calories, it is around the same amt as iced tea, chutney and apples. This specific food has less carbs than about 5% of all foods in our system. Likewise, compared to foods in the same food group (dried fruit), this food has a enormous degree of carbs. In this case, around 85% of other foods in this food group have a lower carbs ratio. 6.05% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like cocoa, coffee and nectarines with a cholesterol/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this specific food has a low quantity of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Mangoes (Philippine Brand), Dried Papaya, Moroccan Chickpea Stew

  • How much fiber are in 1 serving?

    Nearly 89% of all foods in our entire database have a lower fiber/calories ratio. In the same way, this item has a whopping amt of fiber compared to foods in the same food group (dried fruit). In this case, roughly 18 percent of foods in this food group have a greater fiber/calories ratio. Having a vast degree of fiber with 15.94 g per 500 calories, it has the same quantity as salsa, applesauce and vegetable juice. 8.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Pitted Plums (Kirkland Signature), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 4.06%, it is around the same quantity as white wine, relish and pears. This food has a exceptional amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 21 percent of other foods. But, this item has less protein than approximately 81 percent of all foods we analyzed. 1.4% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of saturated fat. In this case, roughly 19% of foods in this food group have a greater saturated fat percentage. But, around 71 percent of all foods in our database have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat with 0.1 g per 600 calories, it is around the same quantity as chicken breast, coffee and wraps.

    Overall Score

    Moderate

    Alternatives: Dried Wild Blueberries (Trader Joe's), Raisins (Western Family), Cherry Essence Pitted Prunes (Sunsweet)

  • How much sodium are in 1 serving?

    Just 9 percent of all foods among all food groups have a lower sodium/calories percentage. Yet, compared to foods in the same food group (dried fruit), this food has a considerable degree of sodium. Here, about 41 percent of foods in this food group have a greater ratio of sodium to calories. 5 mg is 0.21% of your recommended limit per day of sodium for a healthy male. With 7.25 mg per 100 calories, this food has a low level of sodium (it has the same degree as foods like vegetable oil, litchis and pine nuts).

    Overall Score

    Low

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), Dried Mango (Kopali Organics), Craisins