How many carbs are in Frieda's Dried Morel Mushrooms

15Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 pieces - it is equivalent to 93.75 g of nopales, 0.47 oz poi, and 0.14 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like skim milk, enchiladas and chocolate chip cookies with a carbs/calorie ratio of 53.33%, which is a reasonable amount. This specific food has a mild amount of carbs compared to foods in its food group. In this case, roughly 22% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 51 percent of all foods in our entire database have a lower ratio of carbs to calories. 0.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like honeydew melons, cobbler and refried beans). 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Leeks - Cooked, Cranberry Horseradish Sauce (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. Having a limited amount of fiber containing 0 g per 100 calories, it is around the same quantity as crawfish, half and half creams and cod. Merely 0% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a poor quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Blue Lake Cut Green Beans (Piggly Wiggly), Fresh Cut Sweet Peas (Del Monte), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this specific food has a superb quantity of protein. In this case, nearly 25% of foods in this food group have a greater protein/calories percentage. Similarly, almost 20% of all foods we analyzed have a greater protein percentage. Having a great amount of protein with 40 g for every 600 calories, it has the same amt as milk shakes, samosas and turnover.

    Overall Score

    High

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Hearts of Palm (Trader Joe's), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as vodka, red wine and white bread. Only 0% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Simply Steam Green Beans and Almonds (No Sauce) (Green Giant), Kosher Dill Spears (Nalley), Seasoned Green Beans & Potatoes with Vidalia Onion (Allens)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a trivial quantity of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than almost 100 percent of all foods in our database. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as raisins, strawberries and pine nuts.

    Overall Score

    Low

    Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Green Beans (Texas Roadhouse), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. With 0 grams for every 200 calories, this specific food has a minimum level of sugar (it has the same quantity as foods like vegetable oil, avocados and pepperoni). Only 0% of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a insubstantial amt of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Bean Sprouts (Leasa), Cucumber Slices (Jason's Deli), Crispy Fried Onions (Ralphs)