How many carbs are in Dried Nectarines

110Calories

Per Serving

Number of Calories: Based on 3 nectarines serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same degree of calories as 46.03 g of dried peaches, 1.39 oz dried lychee, and 0.28 cups of craisins nature's place.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption will be met by this specific serving size. Having a enormous quantity of carbs with a carbs/calorie ratio of 90.91%, it has the same quantity as vinegar, watermelons and strawberries. Compared to foods in the same food group (dried fruit), this item has a minute quantity of carbs. Here, roughly 90 percent of foods in this food group have a greater carbs ratio. Yet, almost 89% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for most people. This specific food has the same degree of cholesterol as foods like sourdough bread, carrots and licorice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Mango, Cinnamon Raisen Bread Flavored Raisins (Mariani), Sweetened Dried Cherries (Wegmans)

  • How much fiber are in 1 serving?

    Approximately 13% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (dried fruit), this item has a outstanding amt of fiber. Here, about 33 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.73%, this specific food has a whopping level of fiber (it has the same amount as foods like salsa, red potatoes and nectarines). 12% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, Dried Mango (Nutty Guys), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this specific food has a respectable level of protein (it has the same amt as foods like water, coconut milk and orange juice). 2 g is 4% of your daily recommended consumption for a healthy female. Roughly 31% of all foods in our entire database have a lower protein percentage. Yet, this item has a immense quantity of protein compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with 0 grams for every 400 calories, it is around the same amt as cod, oranges and crispbread. Only 0% of all foods we analyzed have a lower saturated fat percentage. Similarly, this food has a small amt of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Flame Seedless Raisins (Jumbo) (Earthbound Farm), Super Cranberry & Pomegranate Blend (Trader Joe's), Easy Raisin Sauce for Ham

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium at 0 milligrams per 600 calories, it contains the same degree as watermelons, strawberries and chestnuts. Compared to foods in its food group, this food has a trivial quantity of sodium. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Melissa's), Dried Pineapple (Superior Nut Company), Craisins

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a mild quantity of sugar. Here, at most 20% of other foods in this food group have a lower sugar ratio. But, nearly 12 percent of all foods in our system have a greater ratio of sugar to calories. 40% of your daily recommended limit will be fulfilled by this food/serving size. Having a enormous amt of sugar at 29.09 grams per 200 calories, it has the same degree as bananas, grapes and litchis.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Gramps' Venison Summer Sausage