Sunsweet Dried Nectarines Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 3 nectarines serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 nectarines - it is the same (calorie-wise) to 23.21 g of dried coconut, 42.8 g of prune puree, and 38.46 g of dried longans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90.91%, this food has a extreme level of carbs (it has the same amt as foods like water, papayas and litchis). Compared to foods in the same food group (dried fruit), this specific food has a small amt of carbs. In this case, only 10 percent of other foods in this food group have a lower carbs ratio. But, roughly 89% of all foods we analyzed have a lower carbs percentage. For a healthy individual, 25 grams is 8.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has less cholesterol than around 100% of all foods in our database. Likewise, this food has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sherbet, pumpkins and root beer.

    Overall Score

    Low

    Alternatives: Dried Mango (Safeway), Dried Pitted Plums (Kirkland Signature), Sun Dried Raisins (Best Yet)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 13.64 grams for every 500 calories, it is around the same degree as vegetables, black beans and coleslaw. 3 grams is 12% of your daily recommended value for a healthy female. Approximately 13 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a great amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 33% of other foods.

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Pitted Dried Plums (Sunsweet), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this food has a favorable level of protein (it has the same amount as foods like chocolate cake, strawberries and fruit). For a healthy male, 2 g is 4% of your recommended limit per day of protein. Nearly 69% of all foods in our system have a greater protein ratio. However, compared to foods in the same food group (dried fruit), this item has a high degree of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like honey, smoked salmon and turkey breast with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Waymouth Farms), California Minisnack Raisins (Publix), Craisins

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like honey, brazil nuts and bananas containing 0 mg for every 600 calories, which is a small amount. Compared to foods in the same food group, this specific food has a small amt of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, merely 0 percent of all foods in our entire database have a lower sodium/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Superior Nut Company), Dried Strawberries (Frieda's), Dried Prune

  • How much sugars are in 1 serving?

    For most people, 16 grams is 40% of your daily recommended limit of sugar. With a sugar/calorie ratio of 58.18%, this food has a steep level of sugar (it has the same degree as foods like apples, beets and mangos). Around 12% of all foods in our database have a greater sugar/calories percentage. However, compared to foods in the same food group, this specific food has a safe degree of sugar. In this case, just 20% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Dried Mango