Nutritional Value and Information

• How many calories are in 1 serving?

  With 59 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.14 cups of mixed berries dried fruit, 17.25 g of dried mango, and 0.68 oz dried cranberries.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  4.98% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amt of carbs as foods like bananas, water chestnuts and jams with a carbs/calorie ratio of 101.29%, which is a enormous amount. Around 95 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (dried fruit), this item has a above average amount of carbs. In this case, nearly 66 percent of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

• How much cholesterol are in 1 serving?

  With 0 milligrams per 300 calories, this food has a meager level of cholesterol (it has the same degree as foods like brussels sprouts, puddings and zucchini). For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Banana Chips (Mariani), Trail Mix Nuts, Seeds & Raisins (Planters)

• How much fiber are in 1 serving?

  2.7 g is 10.8% of your daily recommended intake for most men and women. With a fiber/calorie ratio of 4.58%, this specific food has a massive level of fiber (it has the same quantity as foods like broccoli, cucumbers and kale). Nearly 94 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a whopping degree of fiber. Here, almost 94 percent of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Very High

  Alternatives: Sauce for Duck, California Sun Dried Apricots (Sun-Maid), Dried Plums Bite Size Pitted Prunes (Sunsweet)

• How much protein are in 1 serving?

  This specific food has less protein than roughly 73% of all foods in our entire database. But, compared to foods in the same food group, this specific food has a high quantity of protein. Here, almost 9% of foods in this food group have a greater protein/calories ratio. Containing 3.15 g for every 200 calories, this food has a favorable level of protein (it has the same quantity as foods like cherries, wafers and guacamole). 1.86% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like soy nuts, sauces and italian dressing with a saturated fat/calorie ratio of 1.01%, which is an average amount. This specific food has a enormous amt of saturated fat compared to foods in the same food group. In this case, roughly 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, around 31% of all foods in our system have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Organic Premium Pitted Dried Dates, Mini-Snacks Natural California Raisins (Sun-Maid), Dried Cranberries (Great Value)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, almost 26 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, merely 10% of all foods among all food groups have a lower sodium/calories percentage. Having a insubstantial amt of sodium with 16.95 milligrams per 200 calories, it has the same amt as white wine, nectarines and sweetener. For a healthy male, 5 milligrams is 0.21% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Dried Apricot, Mini-Snacks Natural California Raisins (Sun-Maid), Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a typical degree of sugar. In this case, about 77 percent of foods in this food group have a greater ratio of sugar to calories. Yet, roughly 89 percent of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 60.95%, this food has a inordinate level of sugar (it has the same degree as foods like vinegar, cherries and pears). 22.48% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Real Homemade Bologna, Craisins Nature's Place, Homemade Salami