Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as honey, fruit and soy nuts. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Raisins (Souper Salad), Crunch Dried Fruit - Orchard Blend (Sensible Foods), Spicy Pecans N Cranberries

• How much sodium are in 1 serving?

  For a healthy female, 11 milligrams is 0.46% of your daily recommended intake. Having a limited degree of sodium with a sodium/calorie ratio of 2.88%, it is around the same amt as prunes, oranges and pine nuts. Just 7 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a fair amount of sodium. Here, around 60% of foods in this food group have a greater sodium ratio.

  Overall Score

  Low

  Alternatives: Dried Cherries (Great Value), Dried Fruit Cobbler Blend (Estella's Pantry), Dried Cherries (Peterson Farms)

• How much protein are in 1 serving?

  This item has less protein than roughly 73% of all foods we analyzed. But, compared to foods in the same food group (dried fruit), this food has a vast quantity of protein. In this case, approximately 9 percent of foods in this food group have a greater protein ratio. Having a favorable degree of protein containing 9.08 g per 600 calories, it is around the same amt as raisins, cherries and sauerkraut. 5.78 grams is 11.56% of your recommended limit per day of protein for most people.

  Overall Score

  Moderate

  Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a steep amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 19% of other foods. On the other hand, approximately 29% of all foods among all food groups have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like red wine, soy nuts and shrimp containing 0.1 g per 300 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Freeze Dried Rambutan (Trader Joe's), Dried Nectarines (Sunsweet), California Minisnack Raisins (Publix)

• How many calories are in 1 serving?

  382 calories (1 kilojoules) are in 1 cup of halves - it is equivalent to 135.46 g of date, 11.94 tbsp dried cranberries, and 19.1 prune dried prunes.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a high amt of carbs with a carbs/calorie ratio of 102.75%, it contains the same amt as marshmallows, sweet potato and raisins. 32.71% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This specific food has a immoderate amount of carbs compared to foods in the same food group (dried fruit). Here, approximately 74 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 95% of all foods in our entire database have a lower carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

• How much fiber are in 1 serving?

  For a healthy individual, 13.1 g is 52.4% of your daily limit of fiber. This food has a immense degree of fiber compared to foods in the same food group (dried fruit). Here, approximately 86% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 9% of all foods in our system have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like brussels sprouts, honeydew melons and cereal with a fiber/calorie ratio of 3.43%, which is a premium amount.

  Overall Score

  Very High

  Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's), Super Hot Cereal Mix

• How much sugars are in 1 serving?

  Having a excessive quantity of sugar with a sugar/calorie ratio of 69.93%, it is around the same degree as frozen yogurt, kiwifruit and frozen drinks. 166.95% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, nearly 66% of foods in this food group have a greater sugar percentage. Yet, roughly 91 percent of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Craisins Nature's Place, Salami, Dried Mango