Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your daily recommended consumption. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as marshmallows, horseradish and seaweed.

  Overall Score

  Low

  Alternatives: Dried Pineapple (Waymouth Farms), Dried Fig, Dried Pineapple (Superior Nut Company)

• How much sodium are in 1 serving?

  For a healthy individual, 11 mg is 0.46% of your daily recommended consumption. This food has the same quantity of sodium as foods like dates, plums and vodka with a sodium/calorie ratio of 2.33%, which is a meager amount. Compared to foods in the same food group (dried fruit), this specific food has a reasonable amount of sodium. In this case, nearly 40% of other foods in this food group have a lower sodium percentage. In the same way, at most 7 percent of all foods in our entire database have a lower ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Dried Cherries (Welch's), Mixed Berry Dried Fruit (Welch's), Raisins (Great Value)

• How much protein are in 1 serving?

  For most individuals, 3.37 g is 6.74% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, nearly 70% of foods in this food group have a greater protein percentage. Likewise, around 86 percent of all foods we analyzed have a greater ratio of protein to calories. Having a modest quantity of protein with a protein/calorie ratio of 2.86%, it contains the same quantity as butter, olive oil and chutney.

  Overall Score

  Modest

  Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.12%, it contains the same amount as challah, pretzels and sodas. Compared to foods in its food group, this item has a very high degree of saturated fat. Here, approximately 19% of foods in this food group have a greater saturated fat/calories ratio. But, around 71 percent of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Raisins (Clover Valley), Dried Apricots (Great Value), Premium Sun-Dried Apricots (Great Lakes International Trading)

• How many calories are in 1 serving?

  472 calories (472 kcal) are in 1 cup of halves - it is equivalent to 472.0 piece craisins, 194.24 g of dried apple, and 20.52 date deglet noor dates.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  41.82% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (dried fruit), this item has a steep amt of carbs. Here, almost 88% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 5 percent of all foods in our system. With a carbs/calorie ratio of 106.32%, this item has a inordinate level of carbs (it has the same quantity as foods like apple juice, cranberries and root beer).

  Overall Score

  Very High

  Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

• How much fiber are in 1 serving?

  For a healthy female, 13.5 g is 54% of your daily recommended consumption. Having a premium amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same amt as mixed vegetables, radishes and carrots. Almost 13 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (dried fruit), this specific food has a magnificent amount of fiber. Here, nearly 72 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Dried Fruit Medley (Fresh & Easy), Super Hot Cereal Mix, California Sun Dried Apricots (Sun-Maid)

• How much sugars are in 1 serving?

  Approximately 95% of all foods in our database have a lower sugar percentage. In the same way, this food has a steep amt of sugar compared to foods in the same food group. In this case, roughly 94% of other foods in this food group have a lower sugar/calories ratio. 279.9% of your daily recommended value will be met by this food/serving size. This food has the same amt of sugar as foods like chocolate milk, cherries and brown sugar with a sugar/calorie ratio of 94.88%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Gramps' Venison Summer Sausage, Salami, Craisins Nature's Place