Nutritional Value and Information

• How many calories are in 1 serving?

  204 calories (204 kcal) are in 1 oz - it is the same (calorie-wise) to 35.6 g of dried whole sesame seeds, 5.1 can sliced water chestnuts, and 1.11 cups of toasted walnuts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a small amt of carbs with a carbs/calorie ratio of 2.22%, it contains the same quantity as carp, havarti cheese and sardines. For most men and women, 1.13 grams is 0.38% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a insubstantial degree of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 94% of all foods in our entire database have a greater ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like sherbet, focaccia and cranberries at 0 mg for every 600 calories, which is a small amount. This item has less cholesterol than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a low quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy male.

  Overall Score

  Low

  Alternatives: Raw Brazil Nuts, Pine Nuts (Frieda's), Kettle Roasted Peanuts - Ranch (Planters)

• How much protein are in 1 serving?

  This food has less protein than around 73% of all foods in our database. In the same way, compared to foods in the same food group (nuts and seeds), this item has a typical amt of protein. In this case, merely 12% of other foods in this food group have a lower protein/calories percentage. This food has the same quantity of protein as foods like salsa, potato chips and muffins with a protein/calorie ratio of 6%, which is an average amount. 6.12% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Having a excessive degree of saturated fat with 8.67 g per 200 calories, it is around the same quantity as swiss cheese, half and half creams and brie cheese. Roughly 5 percent of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this specific food has a high amt of saturated fat compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Milled Flax Seed (Hodgson Mill), Fresh Cranberry Relish, Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

• How much sodium are in 1 serving?

  0.04% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a typical amt of sodium compared to foods in the same food group. In this case, roughly 23% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 94 percent of all foods in our database. This item has the same quantity of sodium as foods like fish oil, plums and shallots with a sodium/calorie ratio of 0.49%, which is a small amount.

  Overall Score

  Low

  Alternatives: Cinnamon Almonds (Trader Joe's), Sliced Almonds (Diamond of California), Mixed Raw Nuts (SunTree)