How many calories are in Gourmet Merchant Dried Pineapple

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it is equivalent to 0.27 cups of pitted dates, 23.65 g of toasted dried coconut, and 54.26 g of dried papaya.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily limit for a healthy person. With 97.14 g per 400 calories, this item has a high level of carbs (it has the same amt as foods like maple syrup, cherries and oranges). This item has a reasonable degree of carbs compared to foods in the same food group. In this case, roughly 53% of foods in this food group have a greater carbs/calories ratio. However, almost 93% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit of cholesterol will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like dates, pineapples and gum containing 0 milligrams per 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Dried Watermelon Seeds, Prunes (Low-Moisture, Stewed), Updated Mulled Cider

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. In the same way, about 100% of all foods we analyzed have a greater fiber/calories ratio. For a healthy person, 0 g is 0% of your daily recommended intake of fiber. Having a minimum degree of fiber at 0 grams per 400 calories, it has the same quantity as licorice, turkey bacon and sundaes.

    Overall Score

    Low

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Apricots (Archer Farms), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of protein. In this case, within its own food group, this specific food has less protein than about 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater protein percentage. With a protein/calorie ratio of 0%, this specific food has a tiny level of protein (it has the same degree as foods like salad dressing, syrup and chutney). 0% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 grams for every 400 calories, it has the same quantity as crackers, gravy and pie crust. Compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cherries (Wegmans), Dried Cranberries (Waymouth Farms), Raisined Relish

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your daily recommended value for most men and women. This item has the same amount of sodium as foods like champagne, plums and litchis at 7.14 mg per 100 calories, which is a meager amount. Compared to foods in the same food group (dried fruit), this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than almost 41 percent of other foods. On the other hand, roughly 91% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pitted Dates (Southern Grove), Dried Prunes (Sulfured, Uncooked), Sweetened Dried Cranberries (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 13% of all foods in our system. However, this food has a typical degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 81 percent of other foods. 50% of your daily recommended consumption will be achieved by this food/serving size. Having a steep amt of sugar with a sugar/calorie ratio of 57.14%, it is around the same quantity as fudge, nectarines and beets.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Homemade Salami