Nutritional Info in Kopali Organics Dried Pineapple

170Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 43g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.5 cups of dried cranberries, 2.5 oz dried peaches, and 1.27 oz dried coconut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 34 percent of other foods. Similarly, this food has less carbs than about 5% of all foods in our database. 14.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. With 50.59 grams per 200 calories, this specific food has a very high level of carbs (it has the same degree as foods like energy drinks, litchis and cranberries).

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has the same amt of cholesterol as foods like sourdough bread, baked beans and cereal bars with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Organic Select Thompson Raisins (Woodstock Farms), Dried Mango (Royal)

  • How much fiber are in 1 serving?

    Almost 33 percent of all foods in our entire system have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this food has a okay amt of fiber. Here, within its own food group, this food has less fiber than roughly 83 percent of other foods. With a fiber/calorie ratio of 1.18%, this item has a fine level of fiber (it has the same amt as foods like white bread, macaroni and pickles). 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having a minute degree of protein with 0 g per 500 calories, it contains the same amount as apple cider, cranberries and ketchup. This item has a meager amount of protein compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than around 100% of all foods in our system. Having a miniscule degree of saturated fat with 0 g for every 200 calories, it has the same amt as lobster, baby carrots and sauces.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Gourmet Merchant), Raisins (Souper Salad), Organic Flame Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 14.71%, this specific food has a below average level of sodium (it has the same quantity as foods like apricots, applesauce and fruit cocktail). This item has a very high amount of sodium compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less sodium than around 17% of other foods. On the other hand, only 12 percent of all foods in our database have a lower sodium ratio. 1.04% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Dried Mango (Kopali Organics), Sweetened Dried Cherries (Wegmans)

  • How much sugars are in 1 serving?

    90% of your daily recommended intake of sugar will be met by 1 serving. With a sugar/calorie ratio of 84.71%, this food has a excessive level of sugar (it has the same amt as foods like frozen yogurt, barbecue sauce and root beer). Almost 95 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this item has a above average quantity of sugar compared to foods in the same food group. In this case, nearly 36% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Dried Mango