Nutritional Info in Superior Nut Company Dried Pineapple

80Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amt of calories as 11.7 g of dried coconut cream, 33.33 g of dried prune, and 13.51 g of toasted dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 105%, it has the same quantity as bulgur, sweetener and fruit salad. 7% of your daily limit will be achieved by this food/serving size. Nearly 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (dried fruit), this food has a inordinate quantity of carbs. Here, nearly 15 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Containing 0 mg for every 600 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like coffee creamer, cherry pie and cereal). This item has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Deglet Noor Dates, Dried Mango

  • How much fiber are in 1 serving?

    This food has less fiber than around 32 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this specific food has a acceptable quantity of fiber. In this case, at most 17 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 1 grams is 4% of your daily recommended consumption. Having an above average quantity of fiber containing 7.5 grams for every 600 calories, it is around the same amount as white bread, ravioli and brownies.

    Overall Score

    High

    Alternatives: Dried Pitted Plums (Kirkland Signature), Pitted Prunes Dried Plums (Del Monte), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same amount as foods like margarine, relish and apples). 0 g is 0% of your daily recommended consumption of protein for a healthy person. Compared to foods in the same food group, this food has a minimum amount of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, just 0 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group (dried fruit). Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as toast, teriyaki sauce and coleslaw.

    Overall Score

    Low

    Alternatives: Dried Fruit (Starbucks), Dried Cherries (Welch's), Pitted Dried Plums (Sunsweet)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. At 0 mg per 600 calories, this specific food has a trivial level of sodium (it has the same amount as foods like fish oil, nectarines and shallots). This item has less sodium than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Litchis, Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    18 grams is 45% of your DRV (Daily Recommended Value) for a healthy male. Having a very high quantity of sugar with a sugar/calorie ratio of 90%, it has the same amount as raspberries, licorice and milk. Compared to foods in its food group, this food has a excessive degree of sugar. Here, approximately 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 95 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Homemade Salami